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Using the TRX Suspension Trainer for the first time can be daunting. The training equipment utilises your own body weight and requires balance and coordination. At the start it will probably feel like you are training on an unstable surface. To gain confidence using the TRX Suspension trainer you will need to know the following:
Using the TRX suspension trainer for the first few times will be challenging and quite a shock to the body. It is important that you warm up and mobilise as you would before doing any other physical workout. The TRX is safe and intuitive but you should always check that it is securely fastened to its anchor point.
Check that you have enough space around you before training.If you are training outdoors, throw it over a sturdy anchor like a tree branch, chain link fence, goal post, or monkey bars. If you are training indoors, use the door attachment or hook it to a sturdy hook or bar in the house. The key is to make sure the carabineer is properly attached. Always do a weight test before you start working out. You can learn the proper set up for the original TRX Suspension Trainer by watching this video.
A good workout for you as a beginner would target all muscle groups and last somewhere in the region of 30 minutes. An interval workout is highly recommended as this will allow for you to have a staggered workout. You can on the upper body, lower body, and core so you shouldn’t need to rest (but of course, if you do need a rest, take it).
You should look to do each exercise for between 30-60 seconds. Start slowly and build up the intensity as you get more comfortable and confident using the TRX. Doing many sets will help you get more comfortable. You will also want to have a good flow to your workout to ensure you are increasing your heart rate.
The TRX suspension trainer equipment is super-effective, it offers hundreds of exercise options. This is because any given movement can be performed at various levels of intensity. All the exercises you do with the TRX work your upper and lower body from many angles. You will be targeting every muscle and replicating how you move in real life.
To begin the biggest challenge for you will be maintaining your balance. This is because the straps are wobbly but this will enable you to focus on your core. You’ll notice every movement involves abdominal activation which is another huge benefit of using the TRX suspension trainer. You get a great core workout with movements that ordinarily isolate one body part. The difficulty of each exercise lies in the positioning of the hands, feet and straps. You will increase the activation in core muscle groups and other smaller stabilising muscles.
Regular use of the TRX suspension trainer will promote stability, balance, and strength into your workouts. This will improve your quality of life by improving your movement patterns. Another benefit of a strong core is that you lessen your risk of injury. This is due to establishing the correct form in most of the exercises.
If you are a newbie, you should start slowly and seek out help from a trainer if necessary. Or you could check out a class at your local gym. Many of the exercises you will begin with are well known and simple to follow.
There are many beginner workouts that you can find online. I enjoyed this one as it is very good for newbies and offers some very useful tips. For more workout videos and other TRX suspension trainer products, please visit the official TRX training shop.
Do you think you would add TRX workouts to your regular training program? Male-wellness appreciates your comments, feedback and questions on this topic or any others.
Maintaining a regular exercise plan for the busy male can be a real challenge. To compensate many men try to do all their exercise in a couple of high intensive training sessions. There are many disadvantages to this type of training including only focussing on the major muscles like arms, back and chest. This style of exercise doesn't lead to much variety and it is difficult to include both cardio and strength training. Also you are likely to experience more training related injuries. Your goal should be to find a balanced all round training schedule. I believe the TRX Suspension system offers this. It is a workout game changer in helping you achieve your training goals.
The TRX suspension system provides a great way to sustain a balanced and varied exercise plan. This is the key to maintaining a healthy lifestyle as well as taking care of your body for many years in the future. Including TRX suspension training as a part of your regular exercise plan you will see the following benefits:
TRX suspension training has become a significant game changer in functional strength training. This is because it provides the opportunity to get a total body workout with a single training tool. The TRX suspension system equipment is portable, compact and lightweight. Compared to large and expensive machines it provides greater performance and functionality.
You can set it up and use it anywhere you want. Whether that is a gym or training facility, court, park or pitch and even home or hotel room while travelling. It's great for both beginners and fitness junkies, not to mention those always on the go. The two suspension straps allow for an infinite number of exercises. You will see significant improvements in strength, balance, and flexibility quickly.
The secret of the TRX suspension system is that it utilises your own body weight. You move in different angles to engage more muscle groups at the same time. So movements as simple as a chest press or biceps curl become core-stabilisation exercises. This is because the centre of gravity in the human body lies right above our hips along the central axis of the body. Centre of gravity changes with every move of your body. Your are able to adjust your body position to add or decrease resistance. This keeps the workouts safe and effective for people of all fitness levels.
For the active sportsman TRX suspension system can be very beneficial. Regular use has shown significant performance improvements in many different sports. Most sports require our bodies to move in various planes. Suspension training enables you to do multi-planar exercises. This reflects the way we move in everyday life. It does not require that you sit down and do an exercise focused on one isolated muscle in a single plane. Training while standing, or engaging the whole body, forces you to control and strengthen the body’s stabilising muscles.
The TRX suspension system emphasises integrated exercises through interconnected movements. These are often multi-planar requiring more coordinated efforts than most other training. It enhances the nervous system’s ability to coordinate movement at higher levels. You will build strong motor patterns, increase stabilisation and functional muscle mass. Doing this type of exercise you are working several muscles or muscle groups. By doing a wide variety of movements through a wide range of motion, the muscle mass grows proportionately and evenly. This decreases the risk of injury during sports and other training or exercises.
Regardless of your training goals the TRX suspension system can help! For starters, you can minimise your training time by working your entire body. You can switch from one exercise to the next in seconds with no hassle. The TRX system is very versatile for everyone: young, old, pro-athlete, recreational athlete, stay at home mums, body builders. No matter what your goals are or what your fitness level is, TRX is for you!
Do you think TRX suspension system would help you achieve your training goals? What are your training goals? Male-wellness appreciates your comments, feedback and questions on this topic or any others.