Tag Archives for " functional strength training "
Maintaining a regular exercise plan for the busy male can be a real challenge. To compensate many men try to do all their exercise in a couple of high intensive training sessions. There are many disadvantages to this type of training including only focussing on the major muscles like arms, back and chest. This style of exercise doesn't lead to much variety and it is difficult to include both cardio and strength training. Also you are likely to experience more training related injuries. Your goal should be to find a balanced all round training schedule. I believe the TRX Suspension system offers this. It is a workout game changer in helping you achieve your training goals.
The TRX suspension system provides a great way to sustain a balanced and varied exercise plan. This is the key to maintaining a healthy lifestyle as well as taking care of your body for many years in the future. Including TRX suspension training as a part of your regular exercise plan you will see the following benefits:
TRX suspension training has become a significant game changer in functional strength training. This is because it provides the opportunity to get a total body workout with a single training tool. The TRX suspension system equipment is portable, compact and lightweight. Compared to large and expensive machines it provides greater performance and functionality.
You can set it up and use it anywhere you want. Whether that is a gym or training facility, court, park or pitch and even home or hotel room while travelling. It's great for both beginners and fitness junkies, not to mention those always on the go. The two suspension straps allow for an infinite number of exercises. You will see significant improvements in strength, balance, and flexibility quickly.
The secret of the TRX suspension system is that it utilises your own body weight. You move in different angles to engage more muscle groups at the same time. So movements as simple as a chest press or biceps curl become core-stabilisation exercises. This is because the centre of gravity in the human body lies right above our hips along the central axis of the body. Centre of gravity changes with every move of your body. Your are able to adjust your body position to add or decrease resistance. This keeps the workouts safe and effective for people of all fitness levels.
For the active sportsman TRX suspension system can be very beneficial. Regular use has shown significant performance improvements in many different sports. Most sports require our bodies to move in various planes. Suspension training enables you to do multi-planar exercises. This reflects the way we move in everyday life. It does not require that you sit down and do an exercise focused on one isolated muscle in a single plane. Training while standing, or engaging the whole body, forces you to control and strengthen the body’s stabilising muscles.
The TRX suspension system emphasises integrated exercises through interconnected movements. These are often multi-planar requiring more coordinated efforts than most other training. It enhances the nervous system’s ability to coordinate movement at higher levels. You will build strong motor patterns, increase stabilisation and functional muscle mass. Doing this type of exercise you are working several muscles or muscle groups. By doing a wide variety of movements through a wide range of motion, the muscle mass grows proportionately and evenly. This decreases the risk of injury during sports and other training or exercises.
Regardless of your training goals the TRX suspension system can help! For starters, you can minimise your training time by working your entire body. You can switch from one exercise to the next in seconds with no hassle. The TRX system is very versatile for everyone: young, old, pro-athlete, recreational athlete, stay at home mums, body builders. No matter what your goals are or what your fitness level is, TRX is for you!
Do you think TRX suspension system would help you achieve your training goals? What are your training goals? Male-wellness appreciates your comments, feedback and questions on this topic or any others.