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Starting something new for the first time can be intimidating. For most men heading to a yoga class would be an uncomfortable experience. Yoga has a reputation as a practice just for woman and most classes you visit will reflect this. Doing beginner yoga poses for men at home before attending a class will help relax you. Below are 6 beginner yoga poses for men which are a great introduction to the practice. Start by holding each pose for 1-2 minutes while focusing on breathing deeply and smoothly. I would recommend doing them at home 2 or 3 times a week.
Downward facing dog is one of the most important beginner yoga poses for men. It is a staple of many of the popular yoga styles and is part of the Sun Salutation sequence. The pose will strengthen your shoulders, back, hips, hamstrings, calves, hands and wrists. Its brings the attention to all of those tight areas that usually challenge men. Internally the downward dog improves heart circulation, furthermore helping to reduce stress. As a result it is hugely beneficial if you have high blood pressure.
This is a dynamic pose that stretches and strengthens the lower and upper body, while creating stability and balance. Regular runners will appreciate this beginner yoga pose for men as it refines subtle strength and balance, especially in the core and the legs. When you do the crescent lunge correctly you will experience expansion in the front of the body which increases energy and reduces fatigue.
This is an awesome pose as it develops concentration and balance. It is a essential beginners yoga pose for men as it improves circulation and respiration and energises the entire body. It helps build the muscle around the thighs and knees providing more stability and protection to sensitive joints.
You can actually do squats away from the gym as there are many benefits, physically and internally. Even though it is a beginners yoga pose for men, yoga squat represents the epitome of balance and strength. It incorporates stretching while providing focus to your breathing. Furthermore doing it regularly you will experience internal change, purifying and relaxing the entire body. You will work the the quadriceps, hamstring, glutes, and calf muscles of the legs as well as strengthening the lower back and core.
The yoga squat done properly and consistently will rehabilitate the flexibility in legs and knees and offer relief if you have lower back pain. It also provides stimulation of the abdominal internal organs, sex glands and purify the spleen.
Please try these beginner yoga poses for men and let us know how you find them. Male-wellness appreciates your comments, feedback and questions on this topic or any others.