Category Archives for "Suspension training"
Strength training is one of the most important components of any exercise regimen. It is effective in blasting away fat and gaining lean muscle mass. Doing strength training, whether alone or with other forms of exercise like cardio, is the most efficient way to burn calories. This is why strength training is very popular. Suspension training is a strength-training exercise that is challenging, but very effective. In this guide you will learn what this type of training is and why you should include it in your exercise regimen.
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Suspension training is advanced functional training built around a pulley-style system. It consists of straps, ropes, and/or webbing along with your body weight for a full-body workout. The name is a bit misleading--you aren't suspended in the air while exercising. While certain body parts may or may not be raised in the air, you will generally maintain some type of contact with the floor or ground.
Rope training has been around since the early 1800s, but it wasn't put into a "system" until the 1990s. Suspension training was developed by and for Navy Seals. Randy Hetrick, a former Navy Seal, developed the suspension training system and adapted it to every day use in 1997. Navy Seals are some of the toughest soldiers on the planet, so they need exercises that will challenge them at or above their skill level. Suspension training does this--in other words, it's hard. Despite the difficulty level, it is recommended for civilians as well as soldiers who want to get in shape and build lean muscle.
One of the things that makes suspension training very popular is the fact that you can do it anywhere with minimal equipment. Hetrick created a suspension trainer with a jiu jitsu belt and webbing from a parachute. You basically just need your ropes/pulleys etc. and something to suspend it from. This could be a door, a tree, a wall, a fence, or anything sturdy enough to support you that your equipment can be suspended from. You don't need a lot of space, an expensive gym membership, or bulky weights. So you can choose to scavenge some supplies from around your home/office like Hetrick did. Or you can go out and buy specific suspension training equipment.
What can suspension training do for you? The general answer is as stated before; burn fat and build lean muscle efficiently. Efficient is a term that can get thrown around a lot so what exactly does that mean? At its core, suspension training is an all-in-one system. It is something that can build strength, flexibility, balance, and stability all at the same time. This is what separates suspension training from other strength training exercises. You get the maximum amount of results in a minimal amount of time. This is what an efficient exercise does for you.
While making a suspension training is very cost efficient, buying a suspension trainer has many advantages. A suspension training system is professionally designed, featuring high quality construction and materials. With this type of system you can be sure that you are using safe and durable quality products. You want equipment that can last throughout your toughest workouts.
There are many types of suspension trainers available. For example the TRX tactical is designed with soldiers in mind. This is the toughest, most rugged suspension trainer available. It can survive any harsh condition that a soldier may be in. Many professional athletes use this premium grade suspension training system as well.
By contrast, a more basic suspension training system may be more suited for home use. This doesn't mean that the quality is bad, or worse. It means that it may use different material and may be a different size. It is more suited for the average civilian who isn't doing suspension training for professional reasons.
Suspension training systems are more than ropes and pulleys. They can be fitted with a variety of foot loops, handles, or anything else that can make suspension training dynamic. Many of them have features such as antimicrobial material and ergonomic handles. Most also include training manuals, DVDs, or apps that can get you going in the right direction. Designed to handle body weight, torque, and any other stressors that could make a homemade system fall apart. You can worry less about injury with a high quality made suspension training system. If you are serious about functional and strength training, getting a professional system should be at the top of your to-do list.
Suspension training is a very effective exercise when it comes to total body fitness. It is a remarkable discipline that gives you results if you put the work in.
Where suspension training shines is for developing a strong core. All suspension training exercises need you to stabilize your core (abs, lower back, etc.). This allows you to get the maximum impact from gravity resistance. This means that no matter which muscle you are focusing on you are also working out your core. Research shows that suspension training outperforms any other type of exercise when it comes to building core strength. Want a six pack? Suspension training will get you there faster than doing sit ups all day.
Building excellent core strength will benefit all your other exercise efforts. A strong core is needed in just about everything you do because your core is where your power comes from. Having a strong core can also help prevent injuries.
Martha Purdy, is a physiotherapist and Pilates instructor with Synergy Physiotherapy and Pilates.“It’s important to build core stability first, and then build core strength,” Purdy explains. “You want to get the deeper muscles working first.” Purdy says that when you’ve got a strong core,”everything else will fit into place on top of it,” meaning your overall fitness will improve, making you less prone to injury down the road.
It's safe to say that since suspension training gives you a strong core, it can give you a strong everything. There aren't many total body exercises that can make this claim. Therefore, suspension training is effective for exercising all parts of the body.
The short answer to this is YES. Suspension training does an excellent job of building muscles in the body. Here is a brief explanation of how participating in suspension training can build your muscles.
The body is full of skeletal muscles. There are around 650 skeletal muscles in the body, all of which can be built up to be stronger. To build muscle, you have to tear it down first. This is done through resistance to gravity. You actually resist gravity every second that you aren't laying down. Daily activity, however, isn't enough to tear muscles down enough to activate hypertrophy. Hypertrophy is the term used for muscle growth. So, what is all this about tearing up your muscles and activating hypertrophy? Better yet, what does this have to do with suspension training?
Muscle is built is through exercise, but more specifically through damaging the myofibrils. These are the fibers that make up muscles. After exercising, as you rest, your body repairs these damaged myofibrils by creating new myofibrils. Fused together with the damaged myofibrils it makes new, thicker myofibrils. The best part about this process is that it is never-ending. So you can damage your myofibrils over and over again to create bigger muscles (hypertrophy). For you to tear muscles down, you must have resistance to gravity. Every day activities don't provide you with enough resistance as you've already developed your muscles enough to do them. That is why weight lifting is popular--it provides enough resistance to gravity to tear down muscles.
Suspension training is effective in tearing down muscles because it allows you to use your own body weight. By changing positions, you can make the suspension training more or less challenging. On top of that, not only are your core muscles resisting gravity, but they are supporting the rest of your muscles. This creates even more resistance on your core. This is why suspension training is great for building core muscles, or any muscles for that matter.
So far you've read all good news about suspension training. We've sworn by its effectiveness and we stand by it. Despite this, there are some things to be concerned about, as with any exercise or training program that you try. Suspension training is very beneficial, but there are a few drawbacks you may want to consider before diving in. It's only fair that you know the good and the bad, so here are the drawbacks for you to consider.
If you aren't actively engaging your core the entire time, you won't get the full benefits from suspension training. Proper form for any exercise determines how well the exercise will work for you and it also helps to prevent injuries. Suspension training is no different in that you must use the correct form. In this case, the correct form is keeping tension in your core. Without the tension, you may not benefit much from the training which can lead you to think that suspension training doesn't work.
Since suspension training works out your entire body at one time, recovery can be tough. There is a good chance you will be sore everywhere all at once. This can be hard, especially if you are new to suspension training or new to exercise. It also means you may need extra recovery time until your body gets used to it. So you might not be able to exercise as much as you would like to when you first get started. Remember to always listen your body and make time for recovery.
Suspension training will actually have a limit in building muscle. On the bright side, it will take you a while to get to this limit. But the truth is that suspension training, like any body weight exercise, becomes ineffective once you reach a certain fitness level. This is because to build muscle, you need to keep adding weight. Suspension training is limited to your body weight, so this means you can max out as far as building muscles is concerned. In some cases, this can be alleviated by adding weights to yourself, such as a weight vest or ankle weights, but these are only going to help so much.
Adjusting the leverage point may cause an injury. A major plus of suspension training is the ability to change the range of motion of many exercises. Changing a movement by only a few degrees can make it a different exercise altogether. If you perform said new exercise in the way that you performed the first exercise, this could lead to an injury.
On top of that, shifting your body by only a few degrees can actually cause more resistance. This may seem like a great idea since more resistance means more tearing of the muscles, which means more muscle growth, but it isn't. To clarify this, let's say you are doing a bench press, for example, and you add ten pounds to each side, you know exactly how much more weight you're adding. You know beforehand whether or not you can handle that much extra weight. However, in the case of shifting by a few degrees during a suspension training exercise, it can lead to an unknown amount of resistance. You could be doing too much too fast which can lead to an injury.
Suspension training is great for people no matter what their fitness level is. It is good for people who are new to exercise because it's so adjustable. It is one of those things where what you put in is what you get out of it. For newbies, they may not have a lot of strength yet so they won't be doing any advanced training. This doesn't mean that suspension training is easy for newbies. But newbies do have a larger learning curve with suspension training than with a lot of other exercises.
Suspension training is a very versatile type of fitness training. Because of its versatility, it is suitable for elderly people as well. It is also good because it's simple to set up and simple to use, newbies don't have to fumble around trying to figure out how to use complicated equipment. Cost-wise, newbies can get into fitness without having to spend a lot of money.
Another newbie benefit is anonymity (if the newbie chooses this). Many newbies can be intimidated by other, strong, more fit people so this deters them from going to the gym and going to work out. Since the suspension training is excellent for home use, newbies can workout from the comfort of their own home, on their own time. They still get an amazing workout without fear of from embarrassment.
There are a couple of concerns for newbies when it comes to suspension training. Some of these concerns were discussed in the drawbacks section. For newbies and elderly people, at the start, suspension training system is going to cause some soreness. This should not discourage them as it is proof that the exercise is effective.
Newbies may also have a problem with learning the correct forms to make suspension training effective. Although this can be remedied with time and practice, it can be discouraging at first when a newbie doesn't see results as fast as they wanted to.
There aren't that many drawbacks for newbies and the drawbacks aren't significant enough to impact the results from suspension training. So in short, yes, exercise newbies can do suspension training. They can do it safely and in any environment that they choose too.
Athletes have to perform at a much higher skill level than most people when it comes to physical and mental abilities. According to Very Well Fit to reach their potential in these areas, there are five components of fitness that athletes must develop and suspension training can help with that.
Cardiovascular endurance refers to how well your body takes in oxygen and distribute it to your cells via your heart and lungs. Not only will this improve an athlete's performance, but it will also reduce the risk of cardiovascular disease. To improve cardiovascular endurance, you must challenge your cardiovascular system through cardio exercises. Suspension training is full body weight training system. It can provide a lot of cardiovascular benefits because athletes are able to change the speed and intensity of their workout.
Muscular endurance is a muscle's ability to continuously perform under fatigued conditions. Athletes often have to be able to complete entire games, circuits, competitions, etc. without taking a break. In other words, muscular endurance isn't about how many you can do, but rather, how long you can do it. With the suspension training system, one easy way to increase muscular endurance is to speed up your exercises. You can also stop counting reps and simply do an exercise until you are fatigued. Make it a goal to increase the amount of time rather than the number of reps.
It's already been stated a few times that suspension training helps you improve muscular strength. Athletes need muscular endurance and muscular strength to perform their best in sports. It could be throwing the farthest, hitting the ball the hardest, climbing, swimming, or anything else that athletes do. The more muscular strength they have, the more they can do. Suspension training is great because athletes can work on muscular strength and endurance at the same time.
Flexibility is incredibly important for athletes. One of the most important reasons that athletes need flexibility is to prevent injuries. This is because flexibility improves the range of motion of your joints. Having a good range of motion is incredibly important in all sport. It is even more so in sports like football, rugby, and others that involve a lot of impacts. Suspension training is great for improving flexibility because the straps allow you to stretch your body out in many different ways. They also allow you to add gentle movement to your stretching which can help you be more flexible in specific areas.
Athletes need a low fat ratio on their bodies. Having too much fat can cause a whole host of health problems including making an athlete sluggish and causing them to not be able to perform well. Athletes gain and improve good body composition when they focus on the other four components of good health. Doing suspension training is great for the other four components, so it is great for improving body composition.
Yoga is a great fitness and wellness activity that really compliments suspension training. Doing yoga will improve posture and balance, and increase flexibility. Many of the poses can be done using suspension training straps to make them a little more dynamic and challenging. Suspension training will help you build the muscle you need to get better at doing yoga. And yoga will give you the flexibility and balance to increase your range in suspension training. These two types of exercises are a great support for one another.
Pilates is another great compliment to suspension training. In pilates, you use your body weight for resistance like you do in suspension training. Both of these training styles focuses on core strength. Suspension training builds core strength by suspending you in the air while pilates builds core strength while you exercise on the ground. Another similarity is the benefits you get from the equipment in both training types is similar. With pilates, the equipment is bulkier, heavier, and not always accessible, so allow suspension training to pick up the slack.
Cardio exercise also compliments suspension training well. While suspension training does give you some cardio benefits, it is more focused on building lean muscle. Supplementing your workout routine with cardio exercises can make your suspension training more complete. The additional cardio can help you to burn fat even faster which will, in turn, allow you to build even more lean muscle.
Before discussing doing suspension training when rehabbing from injury, it is worth noting that doing it will reduce your risk of injury. Since suspension training is a total body workout, you enhance flexibility and build strength. This decreases your chance of injury when doing other exercise or playing sport. You also have to focus on having the proper form so once you nail that, there is even a smaller chance of injury. According to trxtraining.com, the chance of injury is reduced by:
Lower limb injuries by 39%
Acute knee injuries by 54%
ACL injuries by 88%
Ankle sprain by 50%
Not only is your risk of injury reduced, but suspension training is great to use as a rehab tool for existing injuries. You can adjust suspension training exercises according to your body weight and body placement. This makes it great for exercising injured areas without putting to much pressure on them. In fact, suspension training is regularly used in sports medicine to help injured athletes recover.
Another consideration is that with suspension training, you can exercise specific muscles and parts of your body. This means that you can exercise the uninjured part of your body easily without disturbing or stressing the injured side. Continuing to work out while injured can actually help you heal quicker and better than if you don't work out at all. When doing this, be mindful of how much pain you are feeling. If you are in pain while exercising, this is a clear sign that you should probably stop.
Suspension training is almost like an all-in-one solution to fitness training. You get to work out every single muscle in your body and you will spend less time in the gym to do it. It's also cost-effective since you don't need a bunch of bulky equipment or a costly gym membership.
Suspension training is a great, functional training system for everyone of all fitness and skill levels. Sure there are a few drawbacks (every exercise has them), but with caution and planning, you can get some of the best results you've ever seen from a training program. You'll build muscle, burn fat, and get into the best shape of your life. Pair suspension training with the proper nutrition and the results could amaze you. When you find the right suspension trainer, you will learn so many great ways to train and benefit from it as so many. people have been since its creation in the late 90s.
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The popularity of suspension trainers continues to grow. You will be hard pressed to find a gym not equiped with the versatile training device. Deciding on the best suspension trainers to buy in 2018 is not an easy task. There are many products available now, so a buying guide and product review is what you need to make an informed choice.
Human Trainer Complete Pro Kit
Most complete suspension training bundle available
2 Years (free)
TRX Home 2
Upgraded webbing and new adjustable foot cradles
5 Years (free)
ComCor Fitness Trainer
"Lay-flat" straps align with your arms as you exercise
Ultimate Body Press
Great for developing arm, back and shoulder strength
30 Days refund
Premium construction, built to last
5 Years (free)
GoFit Gravity Straps
Lowest priced product currently available
Stroops Bodyweight Gym
Unique Slastix-suspension trainer hybrid
1 Year (free)
rip:60 Home Gym
Tons of extras including a 60-Day Nutrition Guide
90 Day (free)
Ultimate Bodyweight Resistance
Heavy duty handles and integrated foot loops
30 Days refund
TRX Tactical Gym
The toughest and most rugged suspension trainer
5 Years (free)
Provides a greater range of motion through rotation
2 Years (free)
Edge Suspension Trainer
Excellent value for money
2 Years ($7.20)
Are you looking for a different way to have an effective workout? One that is inexpensive and easy to maintain? Then you need to check out suspension trainers. They effectively combine flexibility, balance, and strength. Suspension trainers give you a great workout, focusing on core strength. They are portable and lightweight, take them along with you anywhere, so you never have to miss your workout. Here are is some advice and tips on what to look for in the best suspension trainers, followed by some reviews of the best suspension trainers currently available. This detailed guide for best suspension trainers in 2018 will cover the following:
Combining the best of body weight and functional exercise, suspension training is one of the biggest exercise trends. It allows for functional weight-bearing movements using your body's weight as resistance. All exercise constantly engage the core throughout the movements. This is a factor normal high-volume weight training often misses. Suspension training builds physical strength through functional movements and dynamic positions. It also develops balance, flexibility, and joint stability simultaneously.
The main element of suspension training equipment is the adjustable straps which are anchored above one's head. This allows for dynamic movement of the body in various functional patterns. Suspension training is effective because you can adjust angles and distance to increase or decrease intensity of all exercises. So it is the type of training that is great for all fitness levels. You can find suspension trainers in most gyms and training studios, but they are also pretty inexpensive to purchase. There versatility means you can use them outdoors, at home, or even in your office.
Suspension training is a workout system that's popularity has been growing since the early 2000's. It is a body weight supported exercise equipment suitable for all levels of fitness. They have a simple construction consisting of ropes or straps, handles and an anchor device. Being portable and versatile it is a great type of exercise to add to your workout. Some of it's benefits are the following:
Functional strength means your body is capable of doing daily activities without any pain or stress. Due to many of us leading very sedentary lifestyles, functional strength is less prevalent. Our movements are less fluid and we struggle when moving side to side or rotating. Suspension training includes many exercises that move in multiple planes.
You can do many types of exercise with suspensions trainers so it's suitable for everyone. Progression is limitless as you can always find ways to increase intensity. Adjust your body position, arms and legs to add variety to the most common exercises. Suspension training will add so much variety to your training schedule.
A strong core is a lot more than having a visible six-pack! The epicenter of your body, a strong core will improve your balance, movement and posture. For an effective workout with a suspension trainer your core should be active all the time. Stabilize with your abs, obliques and lower-back to use your body weight as resistance. Suspension training exercises use functional movements to help you increase your core fitness.
Suspension training provide both an aerobic and anaerobic workout. Aerobic exercise burns fat, improves mood, strengthens the heart and lungs and reduces your risk of diabetes. Anaerobic exercise helps build lean muscle mass. Calories are burned more efficiently in bodies that have more muscle.
If you are recovering from injury or parts of your body are weaker, suspension training can be very effective. The movements put less pressure on your joints and lessen the risk of re-injury. Suspension training allows you to target your problem areas or work on just one side of your body.
Now that the suspension trainer market has grown it is more difficult to decide what is the best one for you. Many look quite similar so you need to know what features are important in your buying decision. Here are a few things to consider before buying.
This is the most important consideration and feature. The straps will need to support your body-weight and hold up through regular use. It should be constructed from the highest quality material and have reliable buckles. Plastic or nylon buckles cost less but are more likely to damage quicker. The best straps have commercial grade webbing and buckles made from carbon fibre. Remember to check product specifications to ensure the straps can hold your body weight.
There are two types of anchors available for suspension trainers. Single anchor point were recently the most common but the dual mount is proving more popular. The dual mount allows you to adjust the width of the handles and straps. They provide a more natural movement and adds more variety to the types of exercises you can do. The anchor device should connect easily and shouldn't leave any marks or scratches on surfaces.
You will use them while doing all your exercises, so make sure they are the best. They should be comfortable to hold, slip resistant and well defined. The design is also important especially if they include foot cradles. Your feet should be able to access the cradles easily, even when you are wearing footwear. Transitioning from horizontal exercises to vertical ones should be straightforward as well.
Portability is one of the best features of a suspension trainer. Consider the dimensions and weight of your product and whether there are any restrictions on how and where you can setup. You want something that you can carry around and packs down easily.
If you are new to suspension training, support material on the product is helpful. Most high quality straps come with a DVD and/or booklet that helps you set up and use your straps right away. Access to Apps are also included in many of the products. They have lots of extra features that adds value to your buy.
The popularity of suspension trainers continues to grow. The market has become very competitive and the fast paced nature means companies are looking for a USP to stand out. The most established brand is TRX and the quality of their products is renowned, there are a number of factors other high quality alternatives. The below reviews give a flavour of your options and please remember to come back as best suspension trainers reviews will be regularly updated
The ComCor Suspension Gym Fitness Trainer is a high-quality body-weight training system. Utilizing their exclusive "lay-flat" straps, this system straps align with your arms as you exercise which lessens chafing. Reaching up to eight feet long, these straps give you the most amounts of exercise possibilities.
The straps are easy to adjust and feature EPDM foam grips that are rated for outdoor use. They are weather durable and also rotate allowing you to do angled work on your triceps. The double strap attachment are excellent for performing body-weight exercises. They do not get in the way of your shoulders like other systems. The ComCor Suspension System also features carabiners that have been tested for over 1,000 pounds. Finally the foot straps are completely removable.
You can build your core, legs, back, and chest quickly with this lightweight and portable system. The device comes fully assembled and ready to use. Finally the competitive price includes a 30 day money back guarantee and lifetime warranty.
Summary - ComCor suspension trainer's simple 2 point connection offers great functionality for movements like push-ups & dips. The straps have rubber reinforcement on the top so you don’t have any issues with it sliding side to side. The simple design of this system is the best feature! It is simple, strong and easy to install or remove.
This is a unique trainer, which offers rotational movement to your training. This makes it ideal for sport conditioning, rehabilitation, military fitness, and general training. The patented magnetic pin-lock pulleys are it's main USP. They are designed to offer more stable movements than other suspension trainers. Locked in, the trainer is more stable, unlocked it rotates and becomes more challenging.The construction and design of this suspension trainer is similar to the TRX. The design of this trainer allows easy setup with anchors. This suspension trainer attaches to pull-up bars, wood beams, and tree trunks or branches using its adjustable straps. The unit attaches to any space up to eleven feet high. Handle cradles are flexible, open them for leg exercises such as knee raises. Close them firmly on your hands to maintain a more stable grip.
This package includes rotational bodyweight trainer, door anchor, carry bag, basic training dvd and manual. The trainer is compact and weighs only 4 pounds. There is 2 year warranty on the pulley unit and 1 year on all the other elements.
Summary - Rotational movement is the third plane of motion to bodyweight exercises. An increased range of motion brings more intensity for conditioning, fitness training and rehabilitation. The CrossCore180 is great for working with other forms of resistance devices besides the users bodyweight such as kettlebells, dumbbells and sandbags.
Developed by Dr. Erson Religioso III, the Edge Mobility system is a innovative product line. Their products focus on manual therapy, mobility, fitness, strength, and rehabilitation. The EDGE suspension trainer is great for home exercise and to maximise injury treatment. You can target specific muscles easily, focusing on the ones that need strengthening. It should make physical therapy much easier allowing for progress as a faster rate. It is very easy to setup and easy to use. Exercises can be modified for beginners or made more challenging for the advanced. It is a new to the suspension trainer market but has a lot of potential. The quality of the material and construction is very high and company has excellent customer service. They are responsive to feedback, queries and suggestions, looking for ways to improve products and service.
Summary - The EDGE suspension trainer is great for home exercise and to maximise injury treatment. Developed to focus on manual therapy, mobility, fitness, strength, and rehabilitation. You can target specific muscles easily, focusing on the ones that need strengthening. It makes physical therapy much easier allowing for progress as a faster rate.
By harnessing your body weight, the GoFit Gravity Straps provides enough resistance for a wide range of full body exercises. Achieve a better lifestyle by increasing your core stability, balance, and building strength. This is an easy to install fitness tool that works in your doorway without the need for hardware. So it is an effective and convenient home workout device. You can easily increase or decrease the workload of the Gravity Straps by changing the angle. When you change the angle, you change your level of resistance by altering the percentage of your body that is being used as resistance. It is also easy to change the starting point on the Gravity Straps as well as the change the foundation by altering your center of gravity.
By using an actual door, the GoFit Gravity Straps helps you achieve your fitness goal through a versatile system using handles and straps. The system includes two handles, two ankle cradles, two door anchors, a travel bag, and a training manual.
Summary - This suspension trainer is a good option if your exercise budget is quite small. Although the reliance on a doorway to train lessens it's portability it still can be a very effective tool. You can do many upper and lower body exercise with it. Either change the angle, foundation or starting point to increase the effectiveness and intensity of your training.
Suspension trainers are versatile training equipment. The Human Trainer Complete Pro Kit takes this versatility to the next level! The package on offer is full of accessories that cover all your training requirements. Multiple anchoring and mount options, abs slings, Olympic Rings, tricep ropes, are just some the extras you receive Whatever your fitness level is you can have an effective workout anywhere, anytime. All the exercises you do with the Human Trainer engage your core. Expect to see increased flexibility, mobility and stability in very little time. The Human Trainer allows for an unlimited range of exercises through it's patented Dual Anchor suspension system. With dual anchor systems, it is easier to focus on the correct technique and proper form. This is helpful for beginners to develop the stability and core strength needed to progress to advanced level exercises.
The extra stability of the dual anchor suspension has a couple of extra benefits. For a beginner, perfecting form is easier which results in quicker progress. The more advanced user is able to do full body weight exercises, like pull-ups, chin ups and dips. The patented Modular Clipping system makes transitioning from one exercise to the next easier. The multiple accessory attachments you can go from exercise to exercise in seconds. No fussy carabiner adjustments or tangled straps, which means a faster workout and maximum results. Simply grab your handle or any accessory, clip in, and go!
Summary - This is the complete suspension training package. It really does have every accessory required to do all the exercise one might do on machines at your local gym! The dual anchor suspension helps your hold your form and perfect movements.Use this device if you like an intense circuit workout as it is very easy to flow from one exercise to the next.
By using suspended rotation, the rip:60 requires your body to balance and stabilize throughout your workout. This results in the most muscle activation. You will lose weight as well as strengthen muscles, increase endurance, power, and flexibility. It is a home workout system that promises to transform your body in two months. The system includes eight workout DVD’s that provide 60 days of progressive workouts. The first four weeks focus on technique by teaching the right moves to improve your endurance and strength. The second four weeks will help you develop power through maximizing muscle activation.
You will also get a 60-Day Nutrition Guide that includes easy to prepare recipes to fuel your body. The wall chart exercise guide has step-by-step instructions to give you the expertise you need for an effective workout. The rip:60 is capable of handling up to 300 pounds and comes with a nylon travel bag. You can have an intense training session wherever you go.
Summary - This is a complete home workout system designed to get you ripped in 60 days. Coupling 8 workout DVD's with suspension workout straps and 4 bonus DVD's for extra results, this set utilises gravity and bodyweight through a series of progressive movements that at maximum efficiency give you a complete workout and build huge muscle to get you ripped. This is an official RIP:60 product from the company that brings you Weider products.
Summary - An all-in-one, total-body workout system you can set up in less than 60 seconds at home or anywhere you go. Get stronger, build muscle, lose weight and improve flexibility fast – no weights required. The beauty of the TRX is the instability of the straps, which challenges your core muscles. It also comes with a year subscription to the TRX App so you can follow workout plans designed by the experts at TRX. For more details check out the full review.
Summary - The TRX Pro is a versatile suspension trainer that lets you customise your workout plan according to your fitness goals. It is intended for both beginners and professional fitness devotees. It features upgraded materials like the Microban- treated antimicrobial, textured rubber handles. Buy it from the TRX store and get a free one-year subscription to the TRX app. For more details check out the full review.
Summary - The TRX Tactical Gym is the toughest and most rugged suspension trainer available. If you are dedicated to your fitness regime and want to train in any condition and environment, this is the product for you! It includes the Ruggedized FORCE Guidebook which is a 12-week progressive TRX Tactical Conditioning Program. For more details check out the full review.
The Body-weight Gym is a Slastix driven suspension trainer. The built-in Slastix increases your muscular stability by letting you train functional movements in an unstable environment. The Slastix can be removed when you want to train in a more stable environment. The benefits of using slastix over traditional suspension trainer straps is that it creates an instability. This can make the exercise more difficult but also provide support when you are struggling to complete set. You attach the 2 separate straps to the anchor point deciding on how close or wide you want the straps. You can use the Body-weight gym anywhere making it the ultimate on-the-go training tool. Reach your body’s full potential with this Slastix-suspension trainer hybrid.
Effective at developing overall body strength with a relatively simple in design, it's comprised of two heavy-duty nylon anchor straps and two handles. Completely adjustable to fit every athlete, client, exercises or training environment, the Body Weight Gym is everything you want without none of the unnecessary frills. The package includes 2 Stroops Anchor Straps, 2 Stroops Handles, and 2 Stroops Slastix Resistance Cords. There is a 6 month standard warranty on all Stroops products.
Summary - Simple in design, the Body Weight Gym is comprised of two heavy-duty nylon straps with foot/hand loops and two anchors. Training with the Body Weight Gym increases muscle strength and significantly improves coordination, balance and flexibility. The exercise intensity can be individually adapted to the training level by the rope length is set accordingly - the longer the tube, the more intense the exercise.
Achieve healthy results fast with the Ultimate Body Press Bodyweight Resistance Trainer. You can do metabolic bodyweight training for your upper body and chest, core and even the difficult to target muscles of the lower body. Your body provides all the resistance you need. The two commercial grade independent straps are indexed for fast even adjustments. Quick adjust buckles enable you to tailor resistance for every exercise. Innovative lay flat handles and 'no-rub' cam buckle placement promote form and longer workouts. The integrated foot loops provide extra comfort and security. Exclusive lay flat handles and 'no-rub' cam buckle placement promote form and longer workouts.
A single point utility strap anchoring lets you workout in any location. The quick-connect 'S' hook anchoring lets you expand your training with movements both toward and away from the body centerline. Expect your workout on this suspension trainer to not only be effective but enjoyable as well. Also includes a comprehensive exercise guide includes 26 movements and 3 sample workouts.
Summary - The Ultimate Body Press Bodyweight Resistance Trainer provides a complete gym experience in less space. Anchor using doorways, pull up bars, rafters, beams, outdoor park structures - even tree limbs. It is a high quality affordable product that looks great and functions beyond expectation.
If you are looking to expand your workouts, the Ultimate Body Press Joint Mount will help you take it to the next level. A complete home gym, the bundle features workout gear, a dip station, and a pull-up bar. The heavy-duty pull-up bar comes with mounting hardware, parallel grips, and instructions.
You can develop your back, arm, and shoulder strength with this easy to mount bar. The Joist Mount includes grips in three positions. A 42-inch overall width, 21 inch spacing on the parallel grips, and fourteen inches of riser height. These options and spacing means you can easily do chin-ups and pull-ups. Using a bunch of expanded exercises for the upper body, this pull-up bar helps you get fast results.
The Ultimate Body Press Joist Mount is a device that you bolt it to bar or rafter in your house. The advantage is that you can preserve your floor space. Made of thick wall steel, this is the perfect anchor for a gymnastic ring and ab straps. With this type of quality construction, you can focus on repetitions and form. By adding variations and extra body weight, workouts are more challenging and effective.
Summary - Built to last, the Ultimate Body Press Joist Mount is extremely durable. The parallel bars offer multiple grips allowing for more options for chin-ups and pull-ups. Ultimate Body Fitness also offers a full line of fitness accessories like push-up rings, abdominal straps and gymnastic rings. Though not included, purchasing this additional equipment will greatly increase the number of exercises that you can perform with the Joist Mounted Pull Up Bar.
Suspension trainers popularity continue to grow. They provide the solutions to many of the excuses you may have for not exercising regularly. Gym memberships are expensive with long locked in contracts. Attending can be difficult to fit into your schedule or it's far away from your home. Staying motivated is another challenge and many people lose money is their investment. Suspensions trainers are convenient, great value for money, portable and versatile. No other exercise device offers so much functionality. You can workout all parts of you body at your desired intensity with it. They are compact and lightweight equipment which you can use anytime, anywhere.
Compared to gym memberships, suspension trainers are a fair better fitness investment. The prices of the best suspension trainers reviewed range from $40 to $450, so there is a high quality option whatever your budget. Buy a suspension trainer and you will be able to maintain a consistent training regime. In no time you will build core strength and endurance. You will also improve your agility, balance, flexibility, mobility and stability. So for improved functional fitness and a healthier lifestyle, choose the right suspension trainer for You!
I am an easy going and sociable adventurer. My main hustle is helping run Australia’s number one community marketplace. I am an inflexible Yogi, functional fitness warrior and beginner boxer. I am huge Wire fan and enjoy watching well written film or TV. Woodwork is my latest passion and dream of having my own workshop or just a small toolshed! Currently listening to my favourite community radio station while making dovetail joints.
Combining a lever bar and resistance cord, the Rip Trainer might be TRX most effective training device. Training with this device provides a unique workout mix. Suspension training already challenges balance, coordination, core stability and flexibility. Rotational movements require more body engagement to maintain stability and create power. This translates to increased mobility, metabolic conditioning, power and strength. Rip training is a simple, effective method to integrate rotational movements into training. Additionally you layer on complexity to achieve your sport and workout goals. The all inclusive package include:
Sought out by an X-game athlete to help improve core performance and lessen back pain, Pete Holman had a eureka moment! By attaching a bungee cord to a closet rail, the idea for a multi purpose resistance device were born. Life and sport require that we be able to both control and produce rotational force. Rip Training utilizes the same asymmetrical loading we encounter every day. Your body is continually rotating or controlling rotation. Whether that is an everyday exercise like picking up your child or playing sports.
The Rip trainer challenges mobility and stability throughout the body. The elastic resistance allows for more options in training. Either high-speed, low-load rotational movement training or low-speed, high-load rotational movement training.
Multiple panes of movement: The Rip Trainer improves mobility and coordination. This is because you can do challenging workouts in all 3 planes of movement. This is important as your body doesn't move in one dimension. So it makes sense to do exercises that utilizes all planes of motion. You should look to add more resistance and change the planes of motion when exercising. This results in increase intensity of workouts on the Rip Trainer.
Sport specific workouts: The unique design and functionality of the Rip Trainer makes it great training partner for sports. It allows you to engage in unlimited movements which, when performed properly, enhance fluidity and range of motion. The tool provides a unique mix of rotation, core stability, control, speed, strength, power and mobility. You can do high speed striking movements or slow speed strength and stability exercises. You can design workouts for specific sports like golf, lacrosse, MMA, surfing and tennis.
Injury recovery and rehab tool: If you are recovering from injuries or a major surgery, the RIP trainer is a great tool for rehabilitation. Like suspension trainers it is an excellent alternative to free weights. This is because you are using your own body weight for resistance. You can also increase cardiovascular endurance by doing exercises that challenge your heart rate. Most of these are low impact and unlike running or plyometric training, so there is less risk of re-injury.
Resistance cord and weighted bar: The main features of the Rip Trainer is the resistance cord and weighted bar. The medium resistance cord offers a challenging 20 LBS of resistance. Combined they create an asymmetric load for explosive core and cardio training. The variable, unbalanced load enables development of core strength and explosive power. Increase flexibility and endurance through movement patterns related to everyday life and sport
DVD and instructional guide: There is a DVD and instructional guide included in the package. This helps you to understand the product properly and learn which ways it can benefit you. TRX has developed a wide assortment of unique, leverage-variable resistance exercise movements. They include coaching cues, programming and educational principles that use the Rip Trainer.
Free one-year subscription to TRX app: The TRX app is compatible with iPhones and Android phones that support Bluetooth 4.0. It will connect to third party heart monitors that use a Bluetooth 4.0 signal and that are non-proprietary. The App is your perfect training partner as TRX coaches guide you every push, pull, step and stretch of the way. While you workout, it tracks and analyzes your data, and turns it into information you can use. There wide variety of training options including yoga, running, cycling, HIIT, functional training, suspension training and more. So you can choose the workout that best meets your goals and schedule.
There are many positive reviews for TRX RIP Trainer and a few negative ones. Most of the positive reviews agree that it provides a great workout especially for core and lateral twisting. It is very compact and doesn't take up a lot of space to store it. The construction is high quality, built to last. The negative reviews are about needing space to use it and difficulty in changing the resistance cord.
TRX are now established as the market leader for high quality suspension trainers and related training products. They launched their first suspension trainer in 2005 and since then have been developing and innovating their product line. Due to their success and the always growing health and fitness industry there are know a few alternatives available
The CoreX RipFit is a functional fitness stick with an excellent design that allows for multi purpose functionality. You can use it with either one side or both ends of the RipFit bar attached to resistance band(s). The single attachment mode works your core muscles through asymmetrical force. Exercises are very effective, after a while you will notice even standing strains your core! By attaching both ends of resistance band to the bar, your are set to do more traditional strength training.
The main CoreX RipFit package includes a metal RipFit training bar and 2 CoreX resistance band of 15lbs & 25lbs. You also receive 2 attachment loops, an ankle strap and door anchor. The shoulder carry bag is very practical and makes transporting easy. You also receive a 51 page training and setup guide provides excellent instructions and training ideas.
Combining the Stroops Fit Stik Pro bar with a Slastix resistance band produces a powerful exercise tool. You have a highly functional device to build core strength and endurance, increase flexibility and power. The Slastix is a durable resistance band, that ranges from 12” to 72" in length. The 36” Slastix is the standard length and provides the most training versatility. You can also have 5 levels of resistance. Very light is 10lbs resistance and very heavy is 30lbs of resistance. The Fit Stik Pro is a 39” functional training bar with professional grade grips. Swivelling eyelets at each end of the bar allows for easy attachment to Slastix (one or both sides at a time). It has great functionality enabling you to do rotational and asymmetrical exercises.
By anchoring to a stationary object or your own feet you now have a lightweight and portable exercise machine. The Fit Stik Pro creates resistance while you engage in exercises and movements that mimic real-world sports.
The TRX Rip Trainer combines an innovative resistance cord and lever bar. It is a device that adds rotational movement to suspension training. This system creates a variable, unbalanced load that promotes core strength and endurance. It encourages movement patterns related to everyday life and sport. This results in increased explosive power, flexibility and mobility. The Rip Trainer is light and portable so you can use it anytime, anywhere. You will love the element of rotation and resistance working together.
The construction of the Rip Trainer is a of a very high standard. It's not just an expensive bungee cord that would wear through quickly. You can be confident it will survive repeated use in tough workout sessions. It is a well designed integrated and rugged unit that will last for a very long time. The Rip Trainer does require more space than other suspension trainers, especially if you are doing HIIT.
Overall, you will be pleasantly surprised how a simple device could deliver such great results. It is also works well as a secondary training tool, offering even more variety to your training regime.
When you are the market leader, you need to innovate to stay ahead of the competition. So while this is a new product for TRX it's not the first or the only split-anchor suspension trainer on the market. As one of the standard bearers and most trusted fitness training brands, TRX never stop creating new ways to make fitness simpler and more effective. The Duo Trainer is a hybrid of an Olympic ring trainer and suspension trainer. So now you can do many more exercises and workouts using the same equipment. The TRX Duo Trainer package includes the following:
Taking the best bit of two excellent training products to create a great product. That's exactly what TRX have achieved with the Duo Trainer. Creating a more demanding dual-anchor-point system through innovating the industry leading suspension training. The focus was to create another simple training tool that challenged athletes. Enabling them to develop greater levels of strength, mobility, endurance and flexibility. TRX is now a company that can partner with the experts to ensure they are focusing on providing the most effective workout. The TRX Duo Trainer’s design is backed by the expertise of Dr. Kelly Starrett. He is the renowned strength coach and MobilityWOD founder and best-selling author.
The TRX Duo Trainer combines the flexibility of suspension trainers with the benefits of gymnastic rings. It actually adds a whole new level to suspension training. So previous experience with them or advice and training from a PT is recommended.
Complete solution: A suspension trainer is a great tool to use for a full body workout. They challenge your strength and core in many different ways. They are also portable and easy to setup, so you can use it almost anywhere. Do a wide range of exercises ranging from muscle building to improving flexibility and burning fat.
Versatility: The TRX Duo offers more versatility than other suspension trainers. The functionality of gymnastic rings allows for more moves that can’t be done on a regular TRX strap.
Limitless Progression: There are many advantages of using your body weight and gravity as resistance. Creating instability forces you to focus on balance and core strength throughout all exercises. Re-positioning your feet and hands will increase difficulty, so you can never outwork or outgrow the Duo Trainer.
Innovative Design: The key feature is the dual anchor point. The separate straps that allow for functional hanging movements such as dips and pull ups. The improved ergonomics provide support during dips, pull-ups and muscle-ups. It also reduces the risk of injury, especially wrist pain.
Infinity loops & mobile grips: The TRX Duo makes quick and accurate adjustments. The straps have clear visual guides to help you make macro and micro changes. Mobile grips increase comfort and ambidexterity. Also the triangle design helps prevent the strap from digging into your forearms.
Wooden straight handles & Foot Cradles: The wooden handles feel great in your hands. The straight design takes into account your hand/wrist physiology. They unload your wrist, are easy to grab and easy to adjust. You will be more confident in loading your full body weight when training.
TRX are now established as the market leader for high quality suspension trainers. They launched their first suspension trainer in 2005 and since then have been developing and innovating their product line. Due to their success and the always growing health and fitness industry there are know a few alternatives available
The Onnit suspension rings are effective and versatile training equipment. They are easy to setup with their own door mount component. It is a dual mount system with the straps connecting to anchor points independent of each other. You can target many muscle groups in both the lower and upper body. The Onnit suspension rings encourage natural lines of force in your movements. This is a big advantage when you are doing movements like pushups. You will down toward your sternum rather than out to the sides which is a more natural and safe movement.
The package includes 2 Ultra-Strong Wood Rings with Door Mount Anchor, 4 Aviation Grade Aluminum Carbineers, and Mesh Carrying Bag.
Pros of Onnit Suspension Rings
Cons vs Onnit Suspension Rings
The Lifeline Jungle Gym XT is a lightweight alternative to training with weights. The device is portable so you can train whenever and wherever is convenient for you. With a split anchor design, you can make adjustments, easily and quickly. This type of versatility allows you to perform a wide range of exercises that improve flexibility, power, and strength. It is a very popular suspension trainer as it was the first to use the split anchor design.
The Lifeline Jungle Gym XT package includes 2 straps (8 feet each), easy-wipe handles and easy-in foot cradles, door and Duo-Link anchors and inline adjustment buckles.
Pros of Lifeline Jungle Gym XT
Cons vs TRX Duo Trainer
The Duo Trainer compliments the other TRX suspension trainers. It functions great as a warm-up tool like other Kelly Starrett / MobilityWOD products. These products are popular and successful sellers, helping thousand of athletes. The design of the Duo Trainer helps to reduce some common injuries users have experienced using suspension trainers. The straight handles feel natural and greatly reduce the threat of wrist pain.
There are many awesome exercises you can do with Olympic rings. Unfortunately many of them can be difficult for beginners and novices. The Duo Trainer offers the opportunity to do Olympic rings moves in a safer and easier way. As well as these moves there are many other which you can't perform with a regular suspension trainer.
The equipment encourages challenging and high intensity workouts. TRX’s patent-pending Infinity Anchors and Loops permit quick and accurate, efficient adjustments. It means you can move from one exercise to the next at your ideal pace. You will be pleasantly surprised how much more difficult a plank is when your feet are hovering above the ground in some straps. Your workout will be more fun and interesting, you will definitely want to show off how you can flip or hold yourself up in the air.
The biggest con against purchasing the Duo Trainer is the price. As stated earlier it is really an innovation on the TRX suspension. Also it is not the only or first dual-anchor point available on the market. Originally retailing at $199.99 it seemed to be over priced but within no time it was listed as sold out! The price has come down to $149 and $119 which is very close to it's main competitors. And remember is you buy direct from TRX or an authorised seller, the product will have a five year warranty.
In conclusion, the Dou Trainer adds another level of versatility to suspension training. You can't ignore the investment TRX have put into this product. Partnering with a renowned fitness and strength expert highlights their commitment to innovation and progress. The Duo Trainer is a little more expensive than the competition but it is worth it. It lives up to the TRX brand reputation for world-class training for everyone, no matter their fitness level.
Like many amateur fitness enthusiasts, I have spent a lot of money on training equipment. Trying to find equipment that is durable and strong that operate and survive in all conditions has been tough. I am looking for equipment that is designed to take punishment! The TRX Tactical Gym is a suspension trainer that is capable of going the distance. After using it for a few weeks now, I would like to provide a detailed review of it. I hope this review will help you in deciding if the TRX Tactical is right for you. I purchased the full kit which includes the following:
TRX stands for Total Resistance eXexercises and is the market leader in suspension training equipment. The TRX Tactical Gym was built for the dedicated athlete who really wants to workout anytime, anywhere. The trainer leverages your weight and gravity to build strength and improve balance, flexibility and mobility. The equipment is easy to use and carry around. It features strong strap and carabineers, secure locking loops, and comfortable handles. With it, you can do pull-ups, unilateral training, core training and many other workouts. The strength of the TRX Tactical lies not only in its quality construction, but also in the accompanying app. The app will help you improve your workouts and is great for beginners.
The TRX Tactical has all the elements you would expect to find in a high quality suspension trainer. It has a light and well-built carabineer that provides confidence that it will hold your weight. The handles are very comfortable as well as being durable enough to handle hardcore usage.
Variety of workouts: Although it is a simple piece of equipment, you can perform hundreds of different exercises. Having variety in your workouts is beneficial for a couple of reasons. You are less likely to get bored with your training regime and take less breaks. Also your results will be better as the variety mean your body is being challenged regularly.
Less Moving Parts: TRX Tactical is a rugged suspension trainer with no moving parts and no stretchy parts. The equipment has been tried and tested and not subject to failure in any environment even after long periods of use. It is a highly reusable workout equipment that only weighs 1.5 pounds.
Made for the road: Not only is the trainer easy to set up anywhere, but it is also easy to carry around. The carabiner and the adjustors are designed lightweight and so are the accessories and the strap itself. Besides, you are receive a TRX running bag in which you can pack the trainer and its accessories for easy of transport. The trainer and its anchors are easy to fold and, therefore, easy to carry.
Market leading construction & design: The TRX Tactical design features a strong and lightweight carabiner. This allows you to secure the strap to the anchor with ease. The carabiner supports your full weight irrespective of the training you undertake. This carabiner is easy to clip on to the anchor, so the setup is easy. It also features aluminium D-ring adjuster, making it ideal for people of all heights. The adjustors add to the versatility of this trainer, offering you more flexibility and comfort. The trainer’s equalizer and locking loops allowing for more control of the strap’s length. The straps will stay even in length all the time you are exercising.
Multiple anchoring options: The TRX suspension trainer comes equipped with three types of anchors. This enables your to workout indoors and outdoors easily. Besides the ability to anchor in any area, installation is quite straightforward. In fact, the suspension trainer shouldn't take you longer than a couple of minutes to setup.
Free 1 year subscription to TRX Tactical App: Download the App and unlock a number of unique features. It features fitness tests, instructional videos and workout programs. There are also agility tests that help you track your improvement on different workouts.
The TRX Tactical Gym has close to 100 reviews on Amazon. The average star rating is 4.3 stars out of 5. Many of the positive reviews say they love this suspension trainer. They main reasons for this is that apart from a small learning curve the equipment is very easy to setup and use. Also, many of the moves are low impact so it is on good on weak joints or if you are rehabbing from injuries. You can still get a challenging workout without worrying about re-injury. They recognise the high quality construction and note that it is best in class compared to the competition. The Tactical Gym gives your more anchor options with the TRX Xtender. It provides an excellent solution for situations where your anchor point is too high or thick to properly utilize your suspension Trainer. The carrying case is very versatile with extra pockets making it perfect for all your workout missions!
TRX are now established as the market leader for high quality suspension trainers. They launched their first suspension trainer in 2005 and since then have been developing and innovating their product line. Due to their success and the growing health and fitness industry there are know a few alternatives available
This is a unique trainer, which offers rotational movement to your training. This makes it ideal for sport conditioning, rehabilitation, military fitness, and general training. The patented magnetic pin-lock pulleys are it's main USP. They are designed to offer more stable movements than other suspension trainers. The construction and design of this suspension trainer is similar to the TRX. The design of this trainer allows easy setup with anchors. The unit attaches to any space up to eleven feet high.
The CrossCore rotational body trainer package includes the Suspension trainer, Door anchor, Carry Bag, Basic Training DVD & Manual. It is very compact and only weighs four pounds.
This suspension trainer design is simple, easy to use and built to last. It's main features are the "lay-fit" grip straps and eight feet straps. This allows for better alignment of the straps with your arms, reducing chafing. Also the longer straps offer and wide range of exercise possibilities. The carabiners on the ComCor® Suspension Fitness Trainer have a weight limit of over 1,000 pounds.
The ComCor Gym Fitness trainer is a cheaper alternative to the TRX Tactical Gym but it still is a high quality product. It is well built and many customers were surprised how effective it is for many types of workouts.
As the market leader in suspension trainers, TRX know they have to innovate and improve their products to retain their position. The Tactical Gym feels like a product that has been researched and field tested by the real users the equipment is meant for. It has received positive reviews from firefighters, military personnel and athletes from professional sport leagues; if it's good enough for them it can't be half bad!
The TRX Tactical Gym is rugged and built to be used in any environment, indoors and outdoors. It features three different anchoring solutions that allow you to train almost anywhere whenever you need to. Like other TRX suspension trainers it is designed and built to workout the whole body. The focus is to constantly challenge your balance, core, flexibility and mobility to increase your strength and improve your overall fitness. By using gravity as resistance, you have a wider range intensity and progression. Finally it is uniquely suited to help rehabilitation from injuries due to it's flexibility and adaptive nature.
Purchasing a suspension trainer from TRX is unique from its competitors as you will receive a free one year subscription to the mobile app. The TRX FORCE® Super App features a digital 12-week tactical conditioning program that builds strength, endurance and power. All material from the App is also downloadable for offline access anywhere.