TRX RIP Trainer Review

malewellness_Rip_trainer_review

TRX RIP Trainer Review - Reach the Next Level

Anchors

Industrial-strength carabiner

Ease of Use

Simple attachment mechanism 

Handles

Commercial-grade rubber handles

Pulley System

Resistance cord with nylon cover

Value for money

Hassle-free returns

Pro's

  • Strengthens core through rotational power
  • Very effective for burning calories
  • Portable and simple to attach almost anywhere
  • Personalised sport specific workouts
  • Adds great variety to push and pull exercises
  • 5 year warranty

Con's

  • Requires more space than other suspension trainers
  • Some cheaper alternatives available on the market

Summary: The Rip Trainer is a multi purpose training tool from TRX. Effective for strength and conditioning, it adds intensity and variety to every workout. The multi-faceted approach of this device means it is beneficial for users who are recovering from injury or need rehab. The Rip Trainer is a versatile tool suitable for beginners, elite athletes, fitness enthusiasts alike.

  • Benefits & features
  • product reviews
  • alternatives & final verdict

TRX are now established as the market leader for high quality suspension trainers and related training products. They launched their first suspension trainer in 2005 and since then have been developing and innovating their product line. Due to their success and the always growing health and fitness industry there are know a few alternatives available 

Alternative #1: CoreX RipFit - Functional Fitness Stick Trainer 

The CoreX RipFit is a functional fitness stick with an excellent design that allows for multi purpose functionality. You can use it with either one side or both ends of the RipFit bar attached to resistance band(s). The single attachment mode works your core muscles through asymmetrical force. Exercises are very effective, after a while you will notice even standing strains your core! By attaching both ends of resistance band to the bar, your are set to do more traditional strength training.

The main CoreX RipFit package includes a metal RipFit training bar and 2 CoreX resistance band of 15lbs & 25lbs. You also receive 2 attachment loops, an ankle strap and door anchor. The shoulder carry bag is very practical and makes transporting easy. You also receive a 51 page training and setup guide provides excellent instructions and training ideas. 

Alternative #2: Stroops - Fit Stick and Slastix

Combining the Stroops Fit Stik Pro bar with a Slastix resistance band produces a powerful exercise tool. You have a highly functional device to build core strength and endurance, increase flexibility and power. The Slastix is a durable resistance band, that ranges from 12” to 72" in length. The 36” Slastix is the standard length and provides the most training versatility. You can also have 5 levels of resistance. Very light is 10lbs resistance and very heavy is 30lbs of resistance. The Fit Stik Pro is a 39” functional training bar with professional grade grips. Swivelling eyelets at each end of the bar allows for easy attachment to Slastix (one or both sides at a time). It has great functionality enabling you to do rotational and asymmetrical exercises.

malewellness_fit-stik-pro-slastix

By anchoring to a stationary object or your own feet you now have a lightweight and portable exercise machine. The Fit Stik Pro creates resistance while you engage in exercises and movements that mimic real-world sports.

Final Verdict: TRX RIP Trainer

The TRX Rip Trainer combines an innovative resistance cord and lever bar. It is a device that adds rotational movement to suspension training. This system creates a variable, unbalanced load that promotes core strength and endurance. It encourages movement patterns related to everyday life and sport. This results in increased explosive power, flexibility and mobility. The Rip Trainer is light and portable so you can use it anytime, anywhere. You will love the element of rotation and resistance working together.

The construction of the Rip Trainer is a of a very high standard. It's not just an expensive bungee cord that would wear through quickly. You can be confident it will survive repeated use in tough workout sessions. It is a well designed integrated and rugged unit that will last for a very long time. The Rip Trainer does require more space than other suspension trainers, especially if you are doing HIIT.
Overall, you will be pleasantly surprised how a simple device could deliver such great results. It is also works well as a secondary training tool, offering even more variety to your training regime.

TRX Duo Trainer Review

malewellness_TRX_Duo_Trainer_Review

TRX Duo Trainer Review - Strength Training Evolved

Anchors

Split Dual Infinity Anchors

Ease of Use

Easy to setup and adjust strap lengths 

Handles

Ergonomic handles & mobile grips

Pulley System

Heavy duty and sturdy construction 

Value for money

More expensive the other brands

Pro's

  • Innovative design
  • Very reliable construction 
  • Features Split Dual Infinity Anchors
  • Straight wooden handles and foot cradles
  • Mobile grips
  • 5 year warranty

Con's

  • More an innovation than a new product from TRX
  • No measurements on the straps, so alignment can be tricky
  • More expensive than other brands 

Summary: Are you looking to take your strength and core stability to the next level? Are you ready for workouts that challenge even the most demanding athletes? Do you want equipment that you never outwork or outgrow? If you answered yes to all 3 questions then the TRX Duo Trainer was created for you! Combining suspension training with the benefits of gymnastic rings, TRX are evolving the industry again. The TRX Duo Trainer will unlock new possibilities for your training and limitless progression.

malewellness_TRX_Duo_Trainer_Review_pic
  • Benefits & features
  • alternatives & final verdict

TRX are now established as the market leader for high quality suspension trainers. They launched their first suspension trainer in 2005 and since then have been developing and innovating their product line. Due to their success and the always growing health and fitness industry there are know a few alternatives available 

Alternative #1: Onnit Suspension Rings 

The Onnit suspension rings are effective and versatile training equipment. They are easy to setup with their own door mount component. It is a dual mount system with the straps connecting to anchor points independent of each other. You can target many muscle groups in both the lower and upper body. The Onnit suspension rings encourage natural lines of force in your movements. This is a big advantage when you are doing movements like pushups. You will down toward your sternum rather than out to the sides which is a more natural and safe movement.

The package includes 2 Ultra-Strong Wood Rings with Door Mount Anchor, 4 Aviation Grade Aluminum Carbineers, and Mesh Carrying Bag.

Pros of Onnit Suspension Rings

  1. Anchor loops are marked with numbers, making for fast, easy adjustments.
  2. The rings are very strong and sturdy. 
  3. Opportunities to perform more gymnastic moves

Cons vs Onnit Suspension Rings

  1. Harder to use for leg exercises
  2. Less portable as the rings are heavier than TRX handles
  3. The strap length is shorter, reducing the flexibility of the trainer

Alternative #2: Lifeline Jungle Gym XT

The Lifeline Jungle Gym XT is a lightweight alternative to training with weights. The device is portable so you can train whenever and wherever is convenient for you. With a split anchor design, you can make adjustments, easily and quickly. This type of versatility allows you to perform a wide range of exercises that improve flexibility, power, and strength. It is a very popular suspension trainer as it was the first to use the split anchor design.

The Lifeline Jungle Gym XT package includes 2 straps (8 feet each), easy-wipe handles and easy-in foot cradles, door and Duo-Link anchors and inline adjustment buckles.

Pros of Lifeline Jungle Gy​​​​​m XT

  1. Adjustable anchor points offer more changes to intensity of workouts
  2. Comfortable and sturdy handles 
  3. Less expensive than TRX Duo Trainer

Cons vs TRX Duo Trainer

  1. Difficult to flip around without removing feet (push to pull exercise) so not great for super-set workouts
  2. Foot cradles are difficult to access
  3. Company offers 30 day return policy on faulty goods but no warranty, TRX gives you 5 year warranty

Final Verdict: TRX Home Gym suspension trainer

The Duo Trainer compliments the other TRX suspension trainers. It functions great as a warm-up tool like other Kelly Starrett / MobilityWOD products. These products are popular and successful sellers, helping thousand of athletes. The design of the Duo Trainer helps to reduce some common injuries users have experienced using suspension trainers. The straight handles feel natural and greatly reduce the threat of wrist pain.
There are many awesome exercises you can do with Olympic rings. Unfortunately many of them can be difficult for beginners and novices. The Duo Trainer offers the opportunity to do Olympic rings moves in a safer and easier way. As well as these moves there are many other which you can't perform with a regular suspension trainer.

The equipment encourages challenging and high intensity workouts. TRX’s patent-pending Infinity Anchors and Loops permit quick and accurate, efficient adjustments. It means you can move from one exercise to the next at your ideal pace. You will be pleasantly surprised how much more difficult a plank is when your feet are hovering above the ground in some straps. Your workout will be more fun and interesting, you will definitely want to show off how you can flip or hold yourself up in the air.
The biggest con against purchasing the Duo Trainer is the price. As stated earlier it is really an innovation on the TRX suspension. Also it is not the only or first dual-anchor point available on the market. Originally retailing at $199.99 it seemed to be over priced but within no time it was listed as sold out! The price has come down to $149 and $119 which is very close to it's main competitors. And remember is you buy direct from TRX or an authorised seller, the product will have a five year warranty.

In conclusion, the Dou Trainer adds another level of versatility to suspension training. You can't ignore the investment TRX have put into this product. Partnering with a renowned fitness and strength expert highlights their commitment to innovation and progress. The Duo Trainer is a little more expensive than the competition but it is worth it. It lives up to the TRX brand reputation for world-class training for everyone, no matter their fitness level.

TRX Tactical Suspension Trainer Review

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TRX Tactical Suspension Trainer Review - Made for the Mission

Anchors

Strong, lightweight carabiner

Ease of Use

Setup in less than 60 seconds

Handles

Durable rubber handles

Pulley System

Lightweight aluminum D-ring adjusters

Value for money

Free 30-day hassle free returns

Pro's

  • Toughest and lightest suspension trainer
  • Easy to clean rubber handles and lightweight D-rings
  • TRX Xtender allows for more anchor points
  • Free one- year subscription to the mobile app
  • All inclusive package
  • 5 year warranty

Con's

  • First-time users need some time to learn on how to use it properly
  • Alone, it is not ideal for building muscle mass
  • Full package is quite expensive

Summary: The TRX Tactical Gym is the toughest and most rugged suspension trainer available. If you are dedicated to your fitness regime and want to train in any condition and environment, this is the product for you! Its effectiveness and simplicity mean everyone can keep performing at the highest levels. The Ruggedized FORCE Guidebook is a 12-week progressive TRX Tactical Conditioning Program. It is an extensive video library with three levels of progression and 70+ exercises and pull-out exercise maps. 

TRX Tactical Gym Suspension Trainer Review
  • Benefits & features
  • product reviews
  • alternatives & final verdict

Like many amateur fitness enthusiasts, I have spent a lot of money on training equipment. Trying to find equipment that is durable and strong that operate and survive in all conditions has been tough. I am looking for equipment that is designed to take punishment! The TRX Tactical Gym is a suspension trainer that is capable of going the distance. After using it for a few weeks now, I would like to provide a detailed review of it. I hope this review will help you in deciding if the TRX Tactical is right for you. I purchased the full kit which includes the following:

  • TRX Tactical Suspension Trainer
  • Door and Suspension anchors
  • TRX Force mesh running pack
  • angle-double-right
    TRX Xtender
  • angle-double-right
    TRX Force App and conditioning program

What is the TRX Tactical Gym Suspension Trainer?

TRX stands for Total Resistance eXexercises and is the market leader in suspension training equipment. The TRX Tactical Gym was built for the dedicated athlete who really wants to workout anytime, anywhere. The trainer leverages your weight and gravity to build strength and improve balance, flexibility and mobility. The equipment is easy to use and carry around. It features strong strap and carabineers, secure locking loops, and comfortable handles. With it, you can do pull-ups, unilateral training, core training and many other workouts. The strength of the TRX Tactical lies not only in its quality construction, but also in the accompanying app. The app will help you improve your workouts and is great for beginners

The TRX Tactical has all the elements you would expect to find in a high quality suspension trainer. It has a light and well-built carabineer that provides confidence that it will hold your weight. The handles are very comfortable as well as being durable enough to handle hardcore usage.  

Benefits of the TRX Tactical Gym Suspension Trainer

Variety of workouts: Although it is a simple piece of equipment, you can perform hundreds of different exercises. Having variety in your workouts is beneficial for a couple of reasons. You are less likely to get bored with your training regime and take less breaks. Also your results will be better as the variety mean your body is being challenged regularly. 

Less Moving Parts: TRX Tactical is a rugged suspension trainer with no moving parts and no stretchy parts. The equipment has been tried and tested and not subject to failure in any environment even after long periods of use. It is a highly reusable workout equipment that only weighs 1.5 pounds.

Made for the road: Not only is the trainer easy to set up anywhere, but it is also easy to carry around. The carabiner and the adjustors are designed lightweight and so are the accessories and the strap itself. Besides, you are receive a TRX running bag in which you can pack the trainer and its accessories for easy of transport. The trainer and its anchors are easy to fold and, therefore, easy to carry.

Features of the TRX Tactical Gym Suspension Trainer

Market leading construction & designThe TRX Tactical design features a strong and lightweight carabiner. This allows you to secure the strap to the anchor with ease. The carabiner supports your full weight irrespective of the training you undertake. This carabiner is easy to clip on to the anchor, so the setup is easy. It also features aluminium D-ring adjuster, making it ideal for people of all heights. The adjustors add to the versatility of this trainer, offering you more flexibility and comfort. The trainer’s equalizer and locking loops allowing for more control of the strap’s length. The straps will stay even in length all the time you are exercising. 

Multiple anchoring options: The TRX suspension trainer comes equipped with three types of anchors. This enables your to workout indoors and outdoors easily. Besides the ability to anchor in any area, installation is quite straightforward. In fact, the suspension trainer shouldn't take you longer than a couple of minutes to setup.

Free 1 year subscription to TRX Tactical App: Download the App and unlock a number of unique features. It features fitness tests, instructional videos and workout programs. There are also agility tests that help you track your improvement on different workouts. 

Gain a competitive advantage with Yoga for Sport

malewellness_Gain a competitive advantage with Yoga for Sports

Yoga for sports can help EVERY athlete irrespective of their sport or discipline. Many athletes, professional and amateur are adding regular yoga workout to their training. They are seeing benefits in a number of areas such as balance, core and injury prevention. This is helping them to perform at a higher level, recover quicker and to play for longer. In this article we will introduce what yoga for sports is, what are the benefits and how yoga can improve physical and mental strength. It will also introduce the fundamentals of yoga for sport, how to prepare for yoga and do it safely. Finally it will detail yoga for sport training plans and workout structure. 

malewellness_Yoga-for-Sports-Infographic

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Being an Athlete  

If you’re training for the pros or a weekend warrior, or if you have a sport you love you’re an athlete. Being an athlete is about more than competition. It is a commitment to a craft, focusing on both mental and physical energy on honing a skill. You are developing a healthy and strong body, and always striving to become better.

Athletes eat and train, rather than diet and exercise. A healthy routine helps you avoid the worst version of yourself.  Being an athlete is a lifestyle. Try to be active every day. Eat for energy and make sure your day involves exercise. Make your health your number one priority. Commit to being fit and ready for action. Use food as fuel and not as a vice. Refrain from smoking and drinking that move you away from a healthy lifestyle. Work out regularly, strive for goals, purpose, focus and discipline. Use mind–body techniques like meditation and visualisation to achieve success.

Malewellness_Yoga for Athletes

Practising physical yoga and doing breathing exercises will improve performance in any sport. Mental techniques, meditation and guided imagery compliment the physical actions. Athletes who are not practising yoga are competing at a disadvantage. They are also missing an opportunity for peak performance and longevity. Exercise tightens up your body, often putting muscle groups In opposition. You need to find a balance as well as a way to release the strain and tension in your muscles.

Benefits of yoga for Athletes  

Yoga stretches muscles for greater flexibility and strengthens the core and smaller muscles. This improves form and economy of movements, helping overall performance. Yoga also develops lung capacity allowing you to sustain steady breath during physical activities. Making yoga a significant part of your lifestyle not only benefits your sport game but will change your life for the better. Aim for 3 sessions per week but if you are able to, weave yoga into your life as a regular routine up to five times a week.

Athletes need mental concentration and focus. Committing daily to a very specific regimen is not easy. Yoga well create positive change in your mind. Learn meditation for greater focus, improved performance and less stress from competing. Visualisation helps create the winning results you desire and helps you communicate with yourself in a more positive way. Yoga will help eliminate the noise and you will learn to set SMART goals. You will focus on achieving your personal best ensuring your game will improve. No matter your age, flexibility level, or hobby, yoga will assist you. Like any other process the more you do the better you will get. Commit yourself and you will see and most importantly, feel results.

Yoga for Sports method

Yoga combines a wealth off practices that build a better body and a stronger mind. It uses physical movement, breath control and meditative focus. For athletes the Hatha yoga tradition combined with the Vinyasa style provide the perfect forms and techniques. Hatha is a Sanskrit word that translates to force or physical. Hatha invokes the balance of opposites. The technique of Vinyasa means “to place in a special way”. Linking the two forms and techniques creates strength, flexibility, endurance and balance. 

malewellness_Yoga for sport_side pose

Yoga for Sport workouts are designed to work all parts of the body equally. Most sports specific training tend to neglect efficient breathing or the focus on improving one's mental game. Yoga for sport will strengthen the parts of the body that did not receive attention. Many traditional exercise programs overwork certain muscle groups or build muscle bulk unevenly. Use Yoga to develop a wholesome and well rounded regimen. Yoga will expand your focus and physical practice to build more than just muscular strength.

Finding a Flow State

Flow State means that's your entire mind, body and spirit are connected in order to hone in on a single activity. This could be playing a volley in tennis or doing a burpee. When you are in a flow state, you feel strong and alert. You are in a effortless control and at the peak of your ability. This allows you to escape distractions, pressures and negative burdens. 

Yoga and meditation balance that rights and left sides of your brain to help you gain full concentration and focus. The right brain is responsible for our creativity. The midbrain is responsible for the energy that powers us through the tasks of the day and for the creation of memories. The brainstem is responsible for physical stimulus responses, such as swinging a golf club or throwing a ball. When the four parts of your brain are in harmony you are able to progress or ‘flow’ easily through activities or sequences. A regular yoga practice will greatly enhance your ability to tap into a flow state.

Yoga also offers a reprieve from the stress of sports related activities. Poses enhance strength, cardiovascular condition, balance and flexibility. Yoga, in its most simple form is breathing and feeling which you can focus on your mat. Doing the poses and connecting on your breathing will enhance your mind and body to achieve higher standards in your chosen sport.

malewellness_Yoga for sport_flow state

Yoga for Physical and Mental strength

Body strength is the building block of success regardless of your sports or athletic activity. No amount of weight lifting with free weights will give you the strength that is achieved by holding up your own body weight in yoga. Practising various yoga poses builds strength and improved lean muscle mass. The muscles you need to strengthen or need to stretch or rest varies from sport to sport. You can adapt your yoga practice to serve your specific sports needs.

Almost everything you do in life activates your core, and almost everything in yoga works on your core strength. Yoga strengthens the stabilising muscles that are vital in protecting your joints and spine. These things are usually missed in other physical workouts. The core guides your balance, and your ability to balance through different movements can make or break your game. If your balance is on point, it gives you a solid base to work from and helps maximise movements and prevent falls and injuries. If you play tennis or golf, you know the value of range of motion. Yoga improves joint and muscular flexibility improving your body’s structure. Your joints and muscle flexibility will also foster greater range of motion. A swimmer with supple shoulder and hip joints is able to capture and pull more water than a swimmer with a more limited range of motion.

Yoga for recovery

Intense engagement in sports can put a huge strain on the body, and it is important to balance that with rest and recovery. Restorative yoga aids your body to recover from any particular strain, whether its an injury or some other physical ailment. Yoga helps put athletes back together after a tough game or workout. It allows the body to heal and will tell you where it is tight and where future injuries may be brewing. Yoga improves your control over the noise of mental chatter to create a centre of focus. When your mind learns to move easily and stop forcing movements, you will prevent injuries and increase your flexibility, both mentally and physically.

malewellness_Yoga for sport_meditation

The fundamental of Yoga for Sport

There are seven areas that Yoga for Sport workouts focus on to establish safety and comfort in the practice. 

Breathe

Mindful breathing calls attention to your breath quality and how it affects your body and psyche. Yoga emphasises deep diaphragmatic and controlled breath. This improves your quality of breathing and oxygen efficiency. Oxygen fuels strength, movements and cardiovascular endurance. Maximising the oxygen you take in and converting it to energy will enable you to perform longer. Breath is also an innate tool to keep you calm and focused. 

Feel

Understanding what your body feels could mean the difference between incurring and avoiding an injury. By being in touch with your breath you increase your body awareness.  In yoga you want to feel something in every pose, feeling energetically engaged.

Listen to your body

You don't always need to push your body so when doing yoga be more selective. Choose more intense yoga practice to expand grow and progress into new abilities or accomplishments. Subsequently choose a gentler yoga to take care of your aching body.  Listening to your body will reduce the chance of incurring an injury or aggravating an existing one.

Let go of competition

As an athlete you are trained to compete–plain and simple. However, on the yoga mat, you have the chance to set the competition aside and be stress free to focus on the poses. On the mat, athletes can embrace the moment and the yoga practice for themselves, focusing only on pose benefits and alignment.

Let go of judgement

Judgement can be quite intense for an athlete. There is an image to uphold or a level of performance to meet or exceed and you are always striving for this. You may even judge your peers which is negative energy. When you are on the mat and in the studio let go of judgement. Be creative and kind to yourself.

malewellness_Yoga for sport_judgement

Let go of expectations

Letting go of expectations is about being open to possibility. Anticipate everything, expect nothing. Embrace the mat by being open and trusting your body to do exactly what it can. This will make yoga far more enjoyable and beneficial. Expectation usually keeps you attached to your desired outcome.

Stay present in the moment

Yesterday is history, tomorrow is a mystery, today is a gift–that's why it's called the present! The future is beyond your reach and it's a mystery what will happen. The present moment is the only moment you really have any control or influence over. On the mat you stay in the present moment by focusing on your breath. When you draw your attention to your breathing, you are drawn into the present moment.

Preparing for Yoga

The body is complex, so developing knowledge of how it functions will help you listen to it and strengthen It. We need to understand the importance of our core, balance and posture and the role they play in our daily lives.

Core

A vast majority of the adult population leads a rather sedentary lifestyle (sitting at desks, driving cars and relaxing on sofas). This has resulted in many of us having a weak core. More than the obvious abdominal muscles, your core encompasses all the muscles that are activated in your abdomen and torso. The core is the epicentre of your body and it supports all movements. Power and control from your core enables you to move more efficiently and protect yourself from injury. If you have a weak torso and core, yoga will give you the opportunity to develop this part of your body with slow intentional movements. It will build an awareness of your entire body and highlights weak areas.

malewellness_Yoga for sport_core_crane

Balance

Excellent balance is a fundamental need for playing sports well. An athletes ability to balance through different movements is major key to success. The ability to balance is equal to an awareness of centre of gravity, especially while you are moving. Without this you will fall over! The closer you are to the earth and the wider your base of support, the lower your centre of gravity is and the easier it is to balance. Moving your centre of gravity further away from the earth or narrow your base of support, takes more effort to stay balanced. Your strength and control from your core allows you to move better when your centre of gravity changes.

Yoga poses take you through varying levels of stability. Good footwork is very important in moving, balancing, and shifting your body during complex manoeuvres. Wearing shoes protect our feet but also disconnects us from the ground. Yoga gets you out of your shoes, back on your mat, and more connected to the ground. It's a place where you can strengthen your feet and refine your balancing skills.

Posture

Without posture, core and balance training can only go so far. To compliment your core training you must correct your posture and address any underlying issues. If your posture isn't aligned and strong you are in danger of injury. Many long-term injuries suffered such as back strain are often a result of moving with unhealthy posture. The body naturally avoids or protects itself from pain, whether physical or emotional. The compensation is to cringe or hunch over. Both are inefficient or faulty movement patterns, they interfere with healthy posture. In sports, repetitive movements without correction may reinforce poor posture.

Yoga reinforces what you already know about core strength, good posture, and efficient movement. It signals us to refocus and move more deliberately while maintaining healthy posture. Yoga poses with the correct execution and alignment, encourage the ideal posture through the engagement of the core. Position of the head is also important in healthy posture. In sports, where the head goes, the body follows.

malewellness_Yoga for sport_posture

Safe Yoga for Sport

Developing a routine that is well rounded from beginning to end is the key to safe yoga. Repetitive movements in sport can lead to imbalances in the body. Understanding the demands of a sport or activity helps you select poses to enhance performance or correct an imbalance. Most yoga injuries occur from pushing the body too far and not  preparing and cooling down. It is up to you to understand, listen to and feel your body so you can grasp when you should stop and when you should continue. 

Yoga workouts focus on a full body workout tailored for specific sports. Many of the poses in the workouts offer modifications to suit the needs of the various levels. Always take breaks when required and don't push yourself pass your limits. To enjoy a safe yoga practice you need to build a stable and strong centre. Incorporating the following seven ethics will ensure a healthy and safe practice

Establish a base and dynamic tension

For maximum stability, mobility and extension, build your poses from the ground up by establishing a firm foundation. If your hands are on the mat spread your fingers wide. If your feet are on the mat, distribute your weight evenly across your feet and press down to form a strong base. Employ your entire body by engaging and contracting your muscles to become stable in a pose.

Create core stability 

The muscles of your mid section (abdominals, lower back, gluten, hip flexors) make up your core. Engage these muscles before moving into poses and while holding them, to create strength, stability and mobility. When you work from a stable core you can move with confidence into your poses and hold them with great ease. It's also protects the joints, tendons and ligaments.

Aligning the Spine 

This spine is supported through core stabilisation and the head follows the movement of the spine. When moving into twists, side bends, forward bends or backward bends, always start by engaging your core and finding your neutral spine. This is engagement strengthens your muscles in proper alignment and helps prevent injury. 

Soften and align knees 

In most poses your knees stay in line with your ankles and point directly out over your toes. Keep a soft bend in the knees (microbend) to avoid locking out the joints. The microbend protects the joints by strengthening surrounding muscles and corrects any muscular imbalances in the legs.

Relax the shoulders back and down 

When stressed, fatigued or tense your shoulders tend to rise towards your ears. This increases tension in your body and decreases core stability. When holding a pose your shoulders should be drawn naturally back and down to help reduce tension in your neck and shoulders.

Hinge at the hips

When moving in and out of forward bends, bend your knees and hinge at your hips. This action will allow you to maintain a neutral spine and prevent injuries to your lower back. Come out of forward bends the same way, finding a neutral spine and using the legs to return to a standing position. Use this movement in daily activities when lifting objects or bending over.

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Shortening the lever 

When hip hinging, flexing or extending your spine, keep your arms out to the side or alongside your body to reduce strain on the muscles of your lower back. Bend your elbows instead of using straight arms.

Yoga Props

Using props to explore your yoga practice enables you to modify poses. If you are hesitant about doing poses due to stiffness or tightness, you should invest in props. They will allow you to completely release and relax in poses and help you build strength and balance in your body.

Yoga straps are useful for aligning your posture and easing into poses. They are especially helpful if you have tense muscles or recovering from injuries. They allow you to fully experience your poses while maintaining structural alignment of your body.

A yoga bolster is like a body pillow but firmer and either rectangular or circular in shape. It's main purpose is to create relaxation, help soften a posture, or aid in opening the body.

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Yoga blocks help in poses where tightness or unsteadiness prevents you from reaching the floor. They stop you over-stretching or coming out of alignment. For beginners, yoga blocks can be used when the flexibility isn't quite there yet. You want to maintaining alignment and posture in all the poses.

Yoga for Sport Training plans

Add yoga and meditation/ visualisation to your regular training routines, in season and off season. You will see many benefits as it will build, restore and enhance your athletic abilities.

  • Pre-season/ strength training
  • In season/ recovery program
  • Off season maintenance

You want to find a balance in becoming stronger and preventing injuries even though you are working hard. It is a great time to add yoga to build core strength and enhance flexibility. So try to follow the below plan to integrates yoga and meditation into your training

  • Restorative Yoga: 2 times a week
  • Regular Yoga Practice: 2 times a week
  • Yoga with weights:: 2 times a week
  • child
    Core and Balance Yoga: 3 times a week
  • child
    Daily Meditation
  • child
    Your regular training program

Yoga for Sport workout structure

Yoga is a form of exercise that requires a combination of flexibility, strength, endurance and coordination. So it is the best to warm up at the beginning and save stretching for the end. Warm up involves using large full body moves to activate and engage the muscles for complex or flexibility oriented poses. Stretching is reserved for the end of the workout to relieve tension for ligaments and tendons that were overtaxed. Two essential properties of muscles that trigger muscle flexibility are elasticity and plasticity. The elastic properties of muscles allow them to return to their original state from a stretch. The plasticity properties of muscles allow them to adapt to the continued stresses you endure. If muscles were not pliable, you would not be able to strengthen or stretch them and they would just remain the same after each activity. 

Muscles respond better when they are warm. Therefore the most appropriate place to introduce deep stretching is once the body temperature is warmer. The deepest flexibility stretches should occur near the end of your workout. Your body is at it’s warmest and elasticity and plasticity in your muscles are optimal. 

Yoga for Sport works

Yoga for sports offers athletes a competitive advantage in a number of ways. It can be used to build the basics of one's physical fitness. The workouts are diverse and effective, targeting more areas than most traditional training. Regular use of the workouts will improve balance, core strength, endurance and flexibility. Athletes will become more body aware and develop more balanced movement patterns. They will learn correct breathing techniques and use meditation and visualisation to achieve success through mental concentration and focus. Yoga for sport also strengthens weaker neglected parts of the body. Restorative yoga is an important area in yoga for sports. It will aid the body in recovering from injuries or strains, ensuring athletes are ready to pursue their chosen sport in the best possible shape.

TRX Pro Suspension Trainer Review

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TRX Pro Suspension Trainer Review - Fitness Evolved

Anchors

Locking, 1,300-lbs.-tested carabiner

Ease of Use

Ready to use in a handful of seconds

Handles

Built-in microban antimicrobial rubber handles

Pulley System

industrial-grade reinforcement stitching

Value for money

5 Year warranty

Pro's

  • Premium construction, built to last
  • Features upgraded handles  
  • Anchoring solutions make it easy to set up anywhere 
  • Free one- year subscription to the mobile app
  • All inclusive package
  • 5 year warranty

Con's

  • First-time users need some time to learn on how to use it properly
  • Quite technical equipment so can cause injury if not used correctly
  • It is pricier than most of its competitors products

Summary: The TRX Pro is a versatile suspension trainer that lets you customise your workout plan according to your fitness goals. It is intended for both beginners and professional fitness devotees. It features upgraded materials like the Microban- treated antimicrobial, textured rubber handles designed to stand up to hard use. Purchase it from the TRX store and get a free one-year subscription to the TRX app. The app features 80+ workouts with real-time, in-ear feedback from our best trainers.

  • Benefits & features
  • product reviews
  • alternatives & final verdict

Like many amateur fitness enthusiasts, I spent a lot of money paying for a gym membership and purchasing training equipment. My ultimate goal is to find equipment that is effective in providing a complete full body workout. I came to learn about the TRX Pro, a suspension trainer system that offers total body workout. After using it for a few weeks now, I would like to provide a detailed review of it. I hope this review will help you in deciding if the TRX Pro is right for you. On delivery of my TRX Pro, I received the following:

  • TRX Pro Suspension Training Strap
  • 3 types of anchoring solutions for different workout locations
  • Pro Trainer 8-week workout program
  • angle-double-right
    5 body-part specific digital workouts
  • angle-double-right
    Free one-year app subscription 

What is a TRX Pro Suspension Trainer?

TRX stands for Total Resistance eXercises and is the market leader in suspension training equipment. The TRX Pro trainer comes in a kit containing everything you would want to start your suspension training. The accessories include adjustable foot cradles, antimicrobial rubber handles, theft resistant carabiner, and barrel lock adjusters. It is one of the most portable exercise equipment available. It is equipment that you can use when you are travelling so your routine is consistent. This is because the suspension trainer is light in weight and  you can fit into your travel bag.

The TRX pro is good for gym goers, athletes, and anyone who exercises regularly more than 2 times a week. However the TRX is not suitable for people new to exercise. Consequently beginners should consider getting some advice and training from a personal trainer. Or even try it out at your local gym before purchasing the equipment. 

Benefits of the TRX Pro Suspension Trainer

Supports many workouts: If you want an exercise equipment that lets you tone your whole body, TRX's suspension trainer would be an excellent investment. You can perform hundreds of exercises that can work out your core muscles to improve balance, strength and stability. There are many exercises you can do with the TRX Pro. Some of the most popular exercises are the TRX crunches, pushup, row and squats. 

Construction: I would say that TRX Pro suspension trainer is designed to serve you for an extended period if not a lifetime. The notable features include the sturdy construction include with industrial grade reinforcement stitching. Also the sturdy carabiner with a weight rating of 1300lbs so it can handle most activities.

Value for money: You can spend thousands of dollars to buy an exercise machine that can't provide a total body workout. I would highly recommend buying the TRX Pro as the cost is very reasonable. High costs are one of the main reasons stopping many people training on a regular basis. The TRX trainer gives you a total body workout at a fraction of the price you would spend in purchasing other exercise equipment. But, the TRX Pro is not the cheapest suspension training system on the market.

Features of the TRX Pro Suspension Trainer

DesignTRX suspension trainer is intelligently designed to make your workouts safe and comfortable. The trx straps revolutionary design include the antimicrobial rubber handles that increase comfort. They protect you against the disease-causing germs that can accumulate on the handles.

Multiple anchoring options: The TRX suspension trainer comes equipped with three types of anchors. This enables your to workout indoors and outdoors easily. Besides the ability to anchor in any area, installation is quite straightforward. In fact, the suspension trainer shouldn't take you longer than a couple of minutes to setup.

TRX App: Unique from most suspension trainers the TXR Pro comes with a one-year free mobile app subscription. It has guides for over eighty different workouts. However, you should note that you will have to pay for your subscription after one year.

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