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Introduction to Yoga Trapeze
Yoga Trapeze is a powerful, at-home yoga inversions tool from YOGABODY. YOGABODY transforms lives with science-based yoga. It will help you achieve optimal health in a fun, sustainable way. The Yoga Trapeze combines a therapeutic approach to pain relief into a fun fitness yoga swing. It is versatile as it can be used for yoga inversions, strength training, increasing flexibility, and pain management.
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Summary: The Yoga Trapeze is used in YOGABODY yoga studios globally. It is a great device for relieving back pain and increasing mobility and flexibility. The Yoga Trapeze is the most powerful, at-home yoga inversion tool ever created. Setup is fast and simple, results are immediate.
History of YOGABOBY
YOGABOBY was founded in 2007 by Lucas Rockwood. His mission was to set a new standard for professional yoga education and props. Lucas is now an internationally-renowned yoga trainer, TEDx Speaker, podcaster, writer, and entrepreneur. His yoga portfolio includes yoga studios, props and products and yoga teacher training courses. He opened his first studio and restaurant in Koh Samui, Thailand in 2006. Finally he launched YOGABODY Fitness in 2012, the largest and most influential studio in Spain. With daily classes, workshops and international training programs its popularity has grown fast.
Why Yoga Trapeze?
After pushing too hard as a novice yoga student, Lucas suffered from lower back pain for about two years. He developed Yoga Trapeze to address a global issue that doesn't only affect yogi's. Statistics show that 80% of the population will have a back pain issue at some point in their life. The main reason for this current situation isn't because of physical activities. Less of the population is active and more sedentary, spending all day sitting in chairs. This has resulted in the following symptoms:
Lack of Flexibility
This occurs in the shoulders, back muscles, hips, and tops off the legs for many people. This can lead to injury and chronic pain. There are many factors that cause this like sitting in front of a computer all day. It causes the spine to get "locked-up" which increases the chance of injury. Increase the flexibility of your spine through mobility is essential for long-term spinal health.
Lack of Strength
This is most prominent in your core and abdominal muscles which leaves your spine unsupported and vulnerable. It also increases the risk of injury to your lower back. So there is strong correlation between a strong core and a healthy spine.
Lack of Movement
This is a major problem that limits our ability to do simple things. By rotating, twisting or back-bending on a daily basis will provide protection to your back. This will ensure you don't get injured while doing simple day-to-day actions.
Stress and Tension
Stress & tension in muscles caused by clenching due to physical and emotional stress. If you don't find ways to release the stress and tension it leads to dysfunctional movement patterns that cause back pain.
What is an inversion?
Yoga inversions are actually a large part of the practice. While most people will immediately think of headstands are handstands, many of the basic poses are inversions. In simple terms a yoga inversion is any asana where your head is below your heart. So if you have done a downward dog or happy baby you have done an inversion! Saying that advanced yoga inversions, whether it's a handstand or forearm stand can be emotional. From anxiety to bewilderment, excitement to fear, they are not for the faint hearted. But as long as you have not physical or mental ailments, there are some significant benefits to going upside-down:
Benefits of Yoga Inversions
- Instant traction on your spine (within minutes)
- Relief of back pain and possible sciatica
- Core strength development
- Deeper backbends, shoulder tension release
- Functional upper body and full body strength
Yogi's are initially attracted to the Yoga Trapeze for spinal traction and passive backbends. It also compliments any traditional mat-based yoga and provides a full-body fitness routine.
How does the Yoga Trapeze work?
The Yoga Trapeze is a quirky looking device but it is very effective. It looks like a swing and once you hang from it for a few minutes, you become a convert. It addresses the root cause of back pain; compression. The only way to relieve the compression in the vertebrae is to create more space. This is a more effective solution to relieving the pressure cause by back pain than massage, sauna or medication. The process of pulling or lengthening the spine is know as Traction. Strength and flexibility training play a major part in traction but hanging upside has more immediate benefits.
How are Vertebral Disks affected?
Your lower back is most susceptible to injury, with lumbar disks 4 and 5 as typical “hot spots.” Another injury area is the sacroiliac joint which impacts the bum and legs. Also experiencing constant neck pain can be due to injury in the cervical spine. A long term back pain relief solution needs to focus on flexibility, strength and traction exercises. This is fair more effective than using any medication and won't impact long term health.
What are the benefits of the Yoga Trapeze?
Successful recovery from back injury requires commitment to rehabilitation and physical therapy. With 10 minutes a day practice on the Yoga Trapeze you will see positive results fast. Hang upside for a while, add a few flying press-ups and finish in inverted wheel. You will achieve excellent traction through the hangs and inverted wheel. Additionally the flying press-up will challenge your core and upper body. This will result in an increase strength and flexibility over time.
So you should only get the Yoga Trapeze if you have back problems? Wrong, as the Yoga Trapeze addresses a major issue the limits many mat based yoga programs. Many yoga students are actually weak in the shoulders and wrists and lack grip strength. This is due to poor functional strength. Improving functional strength requires exercising that incorporates pushing, holding, and pulling. Most traditional yoga postures will improve your holding and pushing abilities. Most don't improve pull motion as this requires lifting extra weight. The weakness in grip, shoulder and wrists can lead to pain and injury.
Incorporating Yoga Trapeze into your practice once or twice per week will add a new level of functional strength training. Expand your pushing, pulling, holding, twists, backbends, forward bends and hip opening. The extra functional training is invaluable and turns yoga practice into a complete fitness modality.
Using the Yoga Trapeze
YogaBody supply very detailed instructions on how to setup the Yoga Trapeze. Although every setup will a little different be sure to follow the following 3 step process:
Where do I start?
If you are new to yoga inversions, using the Yoga Trapeze for the first time will look and feel intimidating. Your first goal is to get comfortable sitting and exiting the equipment. First ensure the base of the seat is set at navel height. You can use a stool or chair to get into the sling. Always use the height handles to lower yourself down when exiting the sling. It may feel comfortable to sit in the sling like a hammock but in that position you won't get much physical benefits. Adjust the sling so that is covering your bum and pull down on the plastic handles to get a tighter fit.
Using the Trapeze for basic poses
If you want to find a way to enhance standing yoga postures try doing a Warrior sequence on the Trapeze. Doing Warrior II on the Trapeze helps you stretch out the arms and allow you to sink deeper into lunges. Comfortable in that position? Then move to a Warrior II backbend which will help you open even more of the front of the body. Finally you can enhance the stretch by opening the front side of your body. Get deeper into your hips by looking upwards. Try to hold the final pose for 15 breaths.
First inversion on the Yoga Trapeze
Many yogi's find inversions the most fun poses. They are beneficial in many ways but also challenging at the start. The yoga trapeze is a great device to begin your yoga inversion journey. It helps you to feel safe and easy to experiment "upside down yoga." Going upside down helps to improve circulation and increase energy levels. It also benefits the spine, stretching and relieving tension in all areas of the spine. You may also feel a little unsafe when you go upside down for the first time. To counter this move slower and take your time coming in and out of poses. Try looking at your feet before you move them always establishing where you want them to go. Moving upside down can be disorientating, it's easy to confuse your left and right sides.
The Yoga Trapeze is an effective device for building abs and core strength. You can use it in creative ways to enhance traditional core exercises. Plank pikes are a very challenging core exercise. You need activation of the deep abdominal muscles to keep your body in a straight line. The active movement is a push-up, lifting from your hips. The Yoga Trapeze will aid your alignment ensuring your shoulders are direct over the wrists. Also make sure your tailbone is tucked and core engaged at all times. By doing it with the correct alignment and good posture, you will feel the impact immediately.
Next level Backbends
Combining your own body weight and gravity has tremendous benefits. You can enhance core strength, flexibility and upper body strength. These are vital elements in performing backbends which should be done as often as possible. An amazing and powerful yoga inversion tool, using the yoga trapeze allows you to go deeper in backbends. Use it to adapt classic yoga backbends to add variation to them. Many backbend postures that are intensive stretches. Before adding the yoga trapeze ensure you are comfortable doing them.
Hangman pose is excellent for a deep upper back and shoulders stretch. It will relieve any stress and tension that has built up around the neck and shoulder.
Ferris wheel is another deep, intimidating looking backbend. Practicing with the yoga trapeze allows you to do it without any muscular energy. You will stretch many parts of the body including the abs, arms, chest and the muscles on the tops off the legs.
Tight hips and shoulders
Our modern lifestyles has lead to many of us having tight hips and shoulders. Sitting for too long and stress and tension are the most common causes of tight hips and shoulders. Doing deep hip and shoulder stretches have a dramatic impact and will leave you feel amazing. The yoga trapeze allows you to use gravity to provide a deep hip opening. Diamond pose is an adaption of the Butterfly pose. By going upside down you can completely relax and let go. You can work on tight shoulders in the Flying Double Diamond. It's a more intense version of Diamond providing a powerful should stretch.
Inversions have so many healing benefits but most yoga students don't do them enough. It is understandable as they can be quite challenging. You also need time and patience to receive the benefits. The yoga trapeze is great for learning and practicing inversions. Even if you are new to yoga inversions, you will feel safe doing them with it. Lengthen and strengthen your body by using gravity and passive stretches. Pigeon on the trapeze is easier but also more intense than doing it on the mat. By using a twist and going upside down you experience a deep hip opening and stretch across the upper back and chest.
Final thoughts on the Yoga Trapeze
YOGABODY is a disruptor in the congested yoga industry. Their mission is to innovate yoga practice and products. Lucas Rockwood, their internationally-renowned leader has a wealth of experience. He used this and his knowledge to create the yoga Trapeze. It addresses the global issue of how to manage and cure back pain. It allows anyone to go deeper in backbends and hold them for longer. Feeling comfortable in backbends allows you to get more out of inversion therapy. Yoga inversions are very effective for relieving back pain. It also helps to increase mobility and flexibility.
Yoga Trapeze is one of the most unique and versatile yoga products on the market. YOGABODY has combined a therapeutic approach to pain relief with a functional strength tool. The trapeze is versatile, use it for yoga inversions, pain management and strength training. Packed in a compact drawstring carrying bag it includes:
One main sling
Two sets of handles
Two climber strength knotted ropes
A high quality product featuring high-grade fabric material stress tested to 600lbs. The gym grade rubber handles provide great grip while the carabiners on the sling and handles are rock climber standard.
Setting up the Trapeze is easy. Included is a setup guide and tutorial videos are available on the company’s official website. YOGABODY provide a 10-year warranty for the Yoga Trapeze. This gives all customers peace of mind in the unlikely event they need repairs or a replacement. So if you are suffering with back pain or want to to increase flexibility in your back and hips then try yoga inversions with the Trapeze.