Best Suspension Trainers 2018


The popularity of suspension trainers continues to grow. You will be hard pressed to find a gym not equiped with the versatile training device. Deciding on the best suspension trainers to buy in 2018 is not an easy task. There are many products available now, so a buying guide and product review is what you need to make an informed choice. 

Current Top Suspension Trainers

Suspension Trainer

Best Feature


Human Trainer Complete Pro Kit

Most complete suspension training bundle available

2 Years (free)

TRX Home 2

Upgraded webbing and new adjustable foot cradles

5 Years (free)

ComCor Fitness Trainer

"Lay-flat" straps align with your arms as you exercise

Lifetime (free)

Ultimate Body Press

Great for developing arm, back and shoulder strength

30 Days refund


Premium construction, built to last

5 Years (free)

GoFit Gravity Straps

Lowest priced product currently available


Stroops Bodyweight Gym

Unique Slastix-suspension trainer hybrid

1 Year (free)

rip:60 Home Gym

Tons of extras including a 60-Day Nutrition Guide

90 Day (free)

Ultimate Bodyweight Resistance

Heavy duty handles and integrated foot loops

30 Days refund

TRX Tactical Gym

The toughest and most rugged suspension trainer

5 Years (free)

CrossCore180 Rotational

Provides a greater range of motion through rotation 

2 Years (free)

Edge Suspension Trainer

Excellent value for money

2 Years ($7.20)


Are you looking for a different way to have an effective workout? One that is inexpensive and easy to maintain? Then you need to check out suspension trainers. They effectively combine flexibility, balance, and strength. Suspension trainers give you a great workout, focusing on core strength. They are portable and lightweight, take them along with you anywhere, so you never have to miss your workout. Here are is some advice and tips on what to look for in the best suspension trainers, followed by some reviews of the best suspension trainers currently available. This detailed guide for best suspension trainers in 2018 will cover the following:

  • What is Suspension training?
  • Benefits of using a suspension trainer
  • How to choose the best suspension trainer for your needs
  • lightbulb-o
    Key features of suspension training equipment
  • lightbulb-o
    Review of Suspension Trainers

What is Suspension training?

Combining the best of body weight and functional exercise, suspension training is one of the biggest exercise trends. It allows for functional weight-bearing movements using your body's weight as resistance. All exercise constantly engage the core throughout the movements. This is a factor normal high-volume weight training often misses. Suspension training builds physical strength through functional movements and dynamic positions. It also develops balance, flexibility, and joint stability simultaneously.

man using suspension trainer outside

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The main element of suspension training equipment is the adjustable straps which are anchored above one's head. This allows for dynamic movement of the body in various functional patterns. Suspension training is effective because you can adjust angles and distance to increase or decrease intensity of all exercises. So it is the type of training that is great for all fitness levels. You can find suspension trainers in most gyms and training studios, but they are also pretty inexpensive to purchase. There versatility means you can use them outdoors, at home, or even in your office.

What are the Benefits of a Suspension Trainer?

Suspension training is a workout system that's popularity has been growing since the early 2000's. It is a body weight supported exercise equipment suitable for all levels of fitness. They have a simple construction  consisting of ropes or straps, handles and an anchor device. Being portable and versatile it is a great type of exercise to add to your workout. Some of it's benefits are the following:

Builds functional strength

Functional strength means your body is capable of doing daily activities without any pain or stress. Due to many of us leading very sedentary lifestyles, functional strength is less prevalent. Our movements are less fluid and we struggle when moving side to side or rotating. Suspension training includes many exercises that move in multiple planes.

Suitable for all levels

You can do many types of exercise with suspensions trainers so it's suitable for everyone. Progression is limitless as you can always find ways to increase intensity. Adjust your body position, arms and legs to add variety to the most common exercises. Suspension training will add so much variety to your training schedule.

Superior core workouts

A strong core is a lot more than having a visible six-pack! The epicenter of your body, a strong core will improve your balance, movement and posture. For an effective workout with a suspension trainer your core should be active all the time. Stabilize with your abs, obliques and lower-back to use your body weight as resistance. Suspension training exercises use functional movements to help you increase your core fitness.

Cardiovascular and Muscular workout

Suspension training provide both an aerobic and anaerobic workout. Aerobic exercise burns fat, improves mood, strengthens the heart and lungs and reduces your risk of diabetes. Anaerobic exercise helps build lean muscle mass. Calories are burned more efficiently in bodies that have more muscle.

Low impact and targeted training

If you are recovering from injury or parts of your body are weaker, suspension training can be very effective. The movements put less pressure on your joints and lessen the risk of re-injury. Suspension training allows you to target your problem areas or work on just one side of your body.

What to look for in a Suspension Trainer

Now that the suspension trainer market has grown it is more difficult to decide what is the best one for you. Many look quite similar so you need to know what features are important in your buying decision. Here are a few things to consider before buying.

Strap Quality

This is the most important consideration and feature. The straps will need to support your body-weight and hold up through regular use. It should be constructed from the highest quality material and have reliable buckles. Plastic or nylon buckles cost less but are more likely to damage quicker. The best straps have commercial grade webbing and buckles made from carbon fibre. Remember to check product specifications to ensure the straps can hold your body weight.


There are two types of anchors available for suspension trainers. Single anchor point were recently the most common but the dual mount is proving more popular. The dual mount allows you to adjust the width of the handles and straps. They provide a more natural movement and adds more variety to the types of exercises you can do. The anchor device should connect easily and shouldn't leave any marks or scratches on surfaces.

handles for best suspension trainers


You will use them while doing all your exercises, so make sure they are the best. They should be comfortable to hold, slip resistant and well defined. The design is also important especially if they include foot cradles. Your feet should be able to access the cradles easily, even when you are wearing footwear. Transitioning from horizontal exercises to vertical ones should be straightforward as well.


Portability is one of the best features of a suspension trainer. Consider the dimensions and weight of your product and whether there are any restrictions on how and where you can setup. You want something that you can carry around and packs down easily.

Support products

If you are new to suspension training, support material on the product is helpful. Most high quality straps come with a DVD and/or booklet that helps you set up and use your straps right away. Access to Apps are also included in many of the products. They have lots of extra features that adds value to your buy.

Best Suspension Trainers 2018 Reviews

The popularity of suspension trainers continues to grow. The market has become very competitive and the fast paced nature means companies are looking for a USP to stand out. The most established brand is TRX and the quality of their products is renowned, there are a number of factors other high quality alternatives. The below reviews give a flavour of your options and please remember to come back as best suspension trainers reviews will be regularly updated 

ComCor Suspension Gym Fitness Trainer

  • Excellent value for money
  • Made and manufactured in the USA
  • Foot straps are fully removable
  • Carabiners may change design based on availability
  • Requires other tools like eye bolts to mount the trainer securely
  • No instructional material supplied

The ComCor Suspension Gym Fitness Trainer is a high-quality body-weight training system. Utilizing their exclusive "lay-flat" straps, this system straps align with your arms as you exercise which lessens chafing. Reaching up to eight feet long, these straps give you the most amounts of exercise possibilities.
The straps are easy to adjust and feature EPDM foam grips that are rated for outdoor use. They are weather durable and also rotate allowing you to do angled work on your triceps. The double strap attachment are excellent for performing body-weight exercises. They do not get in the way of your shoulders like other systems. The ComCor Suspension System also features carabiners that have been tested for over 1,000 pounds. Finally the foot straps are completely removable.

You can build your core, legs, back, and chest quickly with this lightweight and portable system. The device comes fully assembled and ready to use. Finally the competitive price includes a 30 day money back guarantee and lifetime warranty.

Summary - ComCor suspension trainer's simple 2 point connection offers great functionality for movements like push-ups & dips. The straps have rubber reinforcement on the top so you don’t have any issues with it sliding side to side. The simple design of this system is the best feature! It is simple, strong and easy to install or remove.

CrossCore180 Rotational Bodyweight Training System

  • Rotational movement creates instability and engages the core very effectively
  • Magnetic pin provides lots of versatility in exercises
  • Attaches to any safe anchor point from seven to eleven feet high
  • Can be difficult to setup, have to tie knots to make adjustments
  • More bulky and heavier than other devices
  • Smoothness of that plastic disc and the nylon rope causes slippage from the groove

This is a unique trainer, which offers rotational movement to your training. This makes it ideal for sport conditioning, rehabilitation, military fitness, and general training. The patented magnetic pin-lock pulleys are it's main USP. They are designed to offer more stable movements than other suspension trainers. Locked in, the trainer is more stable, unlocked it rotates and becomes more challenging.The construction and design of this suspension trainer is similar to the TRX. The design of this trainer allows easy setup with anchors. This suspension trainer attaches to pull-up bars, wood beams, and tree trunks or branches using its adjustable straps. The unit attaches to any space up to eleven feet high. Handle cradles are flexible, open them for leg exercises such as knee raises. Close them firmly on your hands to maintain a more stable grip.
This package includes rotational bodyweight trainer, door anchor, carry bag, basic training dvd and manual. The trainer is compact and weighs only 4 pounds. There is 2 year warranty on the pulley unit and 1 year on all the other elements. 

Summary - Rotational movement is the third plane of motion to bodyweight exercises. An increased range of motion brings more intensity for conditioning, fitness training and rehabilitation. The CrossCore180 is great for working with other forms of resistance devices besides the users bodyweight such as kettlebells, dumbbells and sandbags.

EDGE Suspension Trainer 

  • Highly recommended for physical therapy and injury rehabilitation
  • Features high quality nylon and metal bands
  • All media is digital, you got the instructions via email as soon as you purchased.
  • Some users have reported safety issues with the carabiners which manufacturer had to replace
  • Much less support products than most competitors
  • Have to pay extra for product warranty
best suspension trainers EDGE Suspension Trainer

Developed by Dr. Erson Religioso III, the Edge Mobility system is a innovative product line. Their products focus on manual therapy, mobility, fitness, strength, and rehabilitation. The EDGE suspension trainer is great for home exercise and to maximise injury treatment. You can target specific muscles easily, focusing on the ones that need strengthening. It should make physical therapy much easier allowing for progress as a faster rate. It is very easy to setup and easy to use. Exercises can be modified for beginners or made more challenging for the advanced. It is a new to the suspension trainer market but has a lot of potential. The quality of the material and construction is very high and company has excellent customer service. They are responsive to feedback, queries and suggestions, looking for ways to improve products and service.

Summary - The EDGE suspension trainer is great for home exercise and to maximise injury treatment. Developed to focus on manual therapy, mobility, fitness, strength, and rehabilitation. You can target specific muscles easily, focusing on the ones that need strengthening. It makes physical therapy much easier allowing for progress as a faster rate.

GoFit Gravity Straps

  • Good value for money
  • Can do multi-functional upper and lower body and exercises without much adjustment to straps
  • Easy to remember daily workout as you can leave equipment mounted to your door!
  • Limited training options due to requirement of doorway to use equipment
  • Solid wooden doors are recommended which are usually exterior doors, limiting door options
  • Handles are made of hard rubber like material which doesn't have the most ergonomic feel

By harnessing your body weight, the GoFit Gravity Straps provides enough resistance for a wide range of full body exercises. Achieve a better lifestyle by increasing your core stability, balance, and building strength. This is an easy to install fitness tool that works in your doorway without the need for hardware. So it is an effective and convenient home workout device. You can easily increase or decrease the workload of the Gravity Straps by changing the angle. When you change the angle, you change your level of resistance by altering the percentage of your body that is being used as resistance. It is also easy to change the starting point on the Gravity Straps as well as the change the foundation by altering your center of gravity.

By using an actual door, the GoFit Gravity Straps helps you achieve your fitness goal through a versatile system using handles and straps. The system includes two handles, two ankle cradles, two door anchors, a travel bag, and a training manual.

Summary - This suspension trainer is a good option if your exercise budget is quite small. Although the reliance on a doorway to train lessens it's portability it still can be a very effective tool. You can do many upper and lower body exercise with it. Either change the angle, foundation or starting point to increase the effectiveness and intensity of your training. 

Human Trainer Complete Pro Kit

  • The most versatile home fitness equipment available right now
  • Comprehensive package, many anchoring, handles and strap options
  • Outstanding customer service and warranty package
  • As it includes so much in the package the price is significantly more than any other product
  • For some people the amount of options can be a bit overwhelming

Suspension trainers are versatile training equipment. The Human Trainer Complete Pro Kit takes this versatility to the next level! The package on offer is full of accessories that cover all your training requirements. Multiple anchoring and mount options, abs slings, Olympic Rings, tricep ropes, are just some the extras you receive  Whatever your fitness level is you can have an effective workout anywhere, anytime. All the exercises you do with the Human Trainer engage your core. Expect to see increased flexibility, mobility and stability in very little time. The Human Trainer allows for an unlimited range of exercises through it's patented Dual Anchor suspension system. With dual anchor systems, it is easier to focus on the correct technique and proper form. This is helpful for beginners to develop the stability and core strength needed to progress to advanced level exercises.

The extra stability of the dual anchor suspension has a couple of extra benefits. For a beginner, perfecting form is easier which results in quicker progress. The more advanced user is able to do full body weight exercises, like pull-ups, chin ups and dips. The patented Modular Clipping system makes transitioning from one exercise to the next easier. The multiple accessory attachments you can go from exercise to exercise in seconds. No fussy carabiner adjustments or tangled straps, which means a faster workout and maximum results. Simply grab your handle or any accessory, clip in, and go! 

Summary - This is the complete suspension training package. It really does have every accessory required to do all the exercise one might do on machines at your local gym! The dual anchor suspension helps your hold your form and perfect movements.Use this device if you like an intense circuit workout as it is very easy to flow from one exercise to the next.

Rip:60 Home Gym and Fitness DVDs

  • Highly suitable for beginners as workout DVD's provide direction and structure 
  • Excellent value for money, the programs help you stay focused and motivated 
  • Very easy to modify workouts to increase intensity of workouts
  • The handles are a bit too big and bulky making them awkward to use for certain exercises
  • The adjustments buckles slip occassionally which can be frustrating

By using suspended rotation, the rip:60 requires your body to balance and stabilize throughout your workout. This results in the most muscle activation. You will lose weight as well as strengthen muscles, increase endurance, power, and flexibility. It is a home workout system that promises to transform your body in two months. The system includes eight workout DVD’s that provide 60 days of progressive workouts. The first four weeks focus on technique by teaching the right moves to improve your endurance and strength. The second four weeks will help you develop power through maximizing muscle activation.

You will also get a 60-Day Nutrition Guide that includes easy to prepare recipes to fuel your body. The wall chart exercise guide has step-by-step instructions to give you the expertise you need for an effective workout. The rip:60 is capable of handling up to 300 pounds and comes with a nylon travel bag. You can have an intense training session wherever you go.

Summary - This is a complete home workout system designed to get you ripped in 60 days. Coupling 8 workout DVD's with suspension workout straps and 4 bonus DVD's for extra results, this set utilises gravity and bodyweight through a series of progressive movements that at maximum efficiency give you a complete workout and build huge muscle to get you ripped. This is an official RIP:60 product from the company that brings you Weider products.

TRX Home 2 Suspension Trainer

  • Light, portable and versatile equipment
  • Suitable for all fitness levels
  • Free one- year subscription to the mobile app
  • Being a single anchor it is great for circuit based workouts but not as effective for building strength
  • Quite expensive compared to other products
best suspension trainers TRX Home 2 System Review

Summary - An all-in-one, total-body workout system you can set up in less than 60 seconds at home or anywhere you go. Get stronger, build muscle, lose weight and improve flexibility fast – no weights required. The beauty of the TRX is the instability of the straps, which challenges your core muscles. It also comes with a year subscription to the TRX App so you can follow workout plans designed by the experts at TRX. For more details check out the full review

TRX Pro Suspension Trainer

  • Premium construction, built to last
  • Features upgraded handles 
  • Anchoring solutions make it easy to set up anywhere
  • Quite technical equipment so can cause injury if not used correctly
  • It is pricier than most of its competitors products

Summary - The TRX Pro is a versatile suspension trainer that lets you customise your workout plan according to your fitness goals. It is intended for both beginners and professional fitness devotees. It features upgraded materials like the Microban- treated antimicrobial, textured rubber handles. Buy it from the TRX store and get a free one-year subscription to the TRX app. For more details check out the full review

TRX Tactical Suspension Trainer

  • The toughest and lightest suspension trainer
  • Easy to clean rubber handles and lightweight D-rings
  • TRX Xtender allows for more anchor points
  • Alone, it is not ideal for building muscle mass
  • Full package is quite expensive
best suspension trainers TRX Tactical Gym Suspension Trainer Review

Summary - The TRX Tactical Gym is the toughest and most rugged suspension trainer available. If you are dedicated to your fitness regime and want to train in any condition and environment, this is the product for you!  It includes the Ruggedized FORCE Guidebook which is a 12-week progressive TRX Tactical Conditioning Program. For more details check out the full review

Stroops Body-weight Gym

  • Simple design and durable construction
  • Made in USA craftsmanship
  • Excellent for improving performance in combat sports
  • The instability of the Slastix takes some time to get comfortable with
  • Has less support material than other products
best suspension trainers Stroops_body_weight_Gym

The Body-weight Gym is a Slastix driven suspension trainer. The built-in Slastix increases your muscular stability by letting you train functional movements in an unstable environment. The Slastix can be removed when you want to train in a more stable environment. The benefits of using slastix over traditional suspension trainer straps is that it creates an instability. This can make the exercise more difficult but also provide support when you are struggling to complete set. You attach the 2 separate straps to the anchor point deciding on how close or wide you want the straps. You can use the Body-weight gym anywhere making it the ultimate on-the-go training tool. Reach your body’s full potential with this Slastix-suspension trainer hybrid.

Effective at developing overall body strength with a relatively simple in design, it's comprised of two heavy-duty nylon anchor straps and two handles. Completely adjustable to fit every athlete, client, exercises or training environment, the Body Weight Gym is everything you want without none of the unnecessary frills. The package includes 2 Stroops Anchor Straps, 2 Stroops Handles, and 2 Stroops Slastix Resistance Cords. There is a 6 month standard warranty on all Stroops products.

Summary - Simple in design, the Body Weight Gym is comprised of two heavy-duty nylon straps with foot/hand loops and two anchors. Training with the Body Weight Gym increases muscle strength and significantly improves coordination, balance and flexibility. The exercise intensity can be individually adapted to the training level by the rope length is set accordingly - the longer the tube, the more intense the exercise.

​​​​Ultimate Body Press Bodyweight Resistance Trainer

  • Great value for money
  • Handles are very sturdy but also comfortable on hands
  • Excellent laminated full colour exercise guide
  • Metal hook door stop has not coating and may scratch 
  • Strap adjustments can be difficult as they don't auto even like TRX

Achieve healthy results fast with the Ultimate Body Press Bodyweight Resistance Trainer. You can do metabolic bodyweight training for your upper body and chest, core and even the difficult to target muscles of the lower body. Your body provides all the resistance you need. The two commercial grade independent straps are indexed for fast even adjustments. Quick adjust buckles enable you to tailor resistance for every exercise. Innovative lay flat handles and 'no-rub' cam buckle placement promote form and longer workouts. The integrated foot loops provide extra comfort and security. Exclusive lay flat handles and 'no-rub' cam buckle placement promote form and longer workouts. 

A single point utility strap anchoring lets you workout in any location. The quick-connect 'S' hook anchoring lets you expand your training with movements both toward and away from the body centerline. Expect your workout on this suspension trainer to not only be effective but enjoyable as well. Also includes a comprehensive exercise guide includes 26 movements and 3 sample workouts.

Summary - The Ultimate Body Press Bodyweight Resistance Trainer provides a complete gym experience in less space. Anchor using doorways, pull up bars, rafters, beams, outdoor park structures - even tree limbs. It is a high quality affordable product that looks great and functions beyond expectation.

Ultimate Body Press Joist Mount Pull Up Bar

  • Excellent for building upper body strength, muscles and definition
  • A fairly sturdy bar that doesn’t have any flex
  • Attaching to bar or after in your house saves floor space 
  • As you need to mount to a solid base it is not as portable as other suspension trainers
  • Not suitable for lower body or cardio workouts
  • exclamation-circle
    Grips have a tenancy to rotate

If you are looking to expand your workouts, the Ultimate Body Press Joint Mount will help you take it to the next level. A complete home gym, the bundle features workout gear, a dip station, and a pull-up bar. The heavy-duty pull-up bar comes with mounting hardware, parallel grips, and instructions.
You can develop your back, arm, and shoulder strength with this easy to mount bar. The Joist Mount includes grips in three positions. A 42-inch overall width, 21 inch spacing on the parallel grips, and fourteen inches of riser height. These options and spacing means you can easily do chin-ups and pull-ups. Using a bunch of expanded exercises for the upper body, this pull-up bar helps you get fast results.

The Ultimate Body Press Joist Mount is a device that you bolt it to bar or rafter in your house. The advantage is that you can preserve your floor space. Made of thick wall steel, this is the perfect anchor for a gymnastic ring and ab straps. With this type of quality construction, you can focus on repetitions and form. By adding variations and extra body weight, workouts are more challenging and effective.

Summary - Built to last, the Ultimate Body Press Joist Mount is extremely durable. The parallel bars offer multiple grips allowing for more options for chin-ups and pull-ups.  Ultimate Body Fitness also offers a full line of fitness accessories like push-up rings, abdominal straps and gymnastic rings. Though not included, purchasing this additional equipment will greatly increase the number of exercises that you can perform with the Joist Mounted Pull Up Bar.


Suspension trainers popularity continue to grow. They provide the solutions to many of the excuses you may have for not exercising regularly. Gym memberships are expensive with long locked in contracts. Attending can be difficult to fit into your schedule or it's far away from your home. Staying motivated is another challenge and many people lose money is their investment. Suspensions trainers are convenient, great value for money, portable and versatile. No other exercise device offers so much functionality. You can workout all parts of you body at your desired intensity with it. They are compact and lightweight equipment which you can use anytime, anywhere.

Compared to gym memberships, suspension trainers are a fair better fitness investment. The prices of the best suspension trainers reviewed range from $40 to $450, so there is a high quality option whatever your budget. Buy a suspension trainer and you will be able to maintain a consistent training regime. In no time you will build core strength and endurance. You will also improve your agility, balance, flexibility, mobility and stability. So for improved functional fitness and a healthier lifestyle, choose the right suspension trainer for You!

Author: Manny

I am an easy going and sociable adventurer. My main hustle is helping run Australia’s number one community marketplace. I am an inflexible Yogi, functional fitness warrior and beginner boxer. I am huge Wire fan and enjoy watching well written film or TV. Woodwork is my latest passion and dream of having my own workshop or just a small toolshed! Currently listening to my favourite community radio station while making dovetail joints.

TRX RIP Trainer Review


TRX RIP Trainer Review - Reach the Next Level


Industrial-strength carabiner

Ease of Use

Simple attachmentmechanism 


Commercial-grade rubber handles

Pulley System

Resistance cord with nylon cover

Value for money

Hassle-free returns


  • Strengthens core through rotational power
  • Very effective for burning calories
  • Portable and simple to attach almost anywhere
  • Personalised sport specific workouts
  • Adds great variety to push and pull exercises
  • 5 year warranty


  • Requires more space than other suspension trainers
  • Some cheaper alternatives available on the market

Summary: The Rip Trainer is a multi purpose training tool from TRX. Effective for strength and conditioning, it adds intensity and variety to every workout. The multi-faceted approach of this device means it is beneficial for users who are recovering from injury or need rehab. The Rip Trainer is a versatile tool suitable for beginners, elite athletes, fitness enthusiasts alike.

  • Benefits & features
  • product reviews
  • alternatives & final verdict

TRX are now established as the market leader for high quality suspension trainers and related training products. They launched their first suspension trainer in 2005 and since then have been developing and innovating their product line. Due to their success and the always growing health and fitness industry there are know a few alternatives available 

Alternative #1: CoreX RipFit - Functional Fitness Stick Trainer 

The CoreX RipFit is a functional fitness stick with an excellent design that allows for multi purpose functionality. You can use it with either one side or both ends of the RipFit bar attached to resistance band(s). The single attachment mode works your core muscles through asymmetrical force. Exercises are very effective, after a while you will notice even standing strains your core! By attaching both ends of resistance band to the bar, your are set to do more traditional strength training.

The main CoreX RipFit package includes a metal RipFit training bar and 2 CoreX resistance band of 15lbs & 25lbs. You also receive 2 attachment loops, an ankle strap and door anchor. The shoulder carry bag is very practical and makes transporting easy. You also receive a 51 page training and setup guide provides excellent instructions and training ideas. 

Alternative #2: Stroops - Fit Stick and Slastix

Combining the Stroops Fit Stik Pro bar with a Slastix resistance band produces a powerful exercise tool. You have a highly functional device to build core strength and endurance, increase flexibility and power. The Slastix is a durable resistance band, that ranges from 12” to 72" in length. The 36” Slastix is the standard length and provides the most training versatility. You can also have 5 levels of resistance. Very light is 10lbs resistance and very heavy is 30lbs of resistance. The Fit Stik Pro is a 39” functional training bar with professional grade grips. Swivelling eyelets at each end of the bar allows for easy attachment to Slastix (one or both sides at a time). It has great functionality enabling you to do rotational and asymmetrical exercises.


By anchoring to a stationary object or your own feet you now have a lightweight and portable exercise machine. The Fit Stik Pro creates resistance while you engage in exercises and movements that mimic real-world sports.

Final Verdict: TRX RIP Trainer

The TRX Rip Trainer combines an innovative resistance cord and lever bar. It is a device that adds rotational movement to suspension training. This system creates a variable, unbalanced load that promotes core strength and endurance. It encourages movement patterns related to everyday life and sport. This results in increased explosive power, flexibility and mobility. The Rip Trainer is light and portable so you can use it anytime, anywhere. You will love the element of rotation and resistance working together.

The construction of the Rip Trainer is a of a very high standard. It's not just an expensive bungee cord that would wear through quickly. You can be confident it will survive repeated use in tough workout sessions. It is a well designed integrated and rugged unit that will last for a very long time. The Rip Trainer does require more space than other suspension trainers, especially if you are doing HIIT.
Overall, you will be pleasantly surprised how a simple device could deliver such great results. It is also works well as a secondary training tool, offering even more variety to your training regime.

TRX Duo Trainer Review


TRX Duo Trainer Review - Strength Training Evolved


Split Dual Infinity Anchors

Ease of Use

Easy to setup and adjust strap lengths 


Ergonomic handles & mobile grips

Pulley System

Heavy duty and sturdy construction 

Value for money

More expensive the other brands


  • Innovative design
  • Very reliable construction 
  • Features Split Dual Infinity Anchors
  • Straight wooden handles and foot cradles
  • Mobile grips
  • 5 year warranty


  • More an innovation than a new product from TRX
  • No measurements on the straps, so alignment can be tricky
  • More expensive than other brands 

Summary: Are you looking to take your strength and core stability to the next level? Are you ready for workouts that challenge even the most demanding athletes? Do you want equipment that you never outwork or outgrow? If you answered yes to all 3 questions then the TRX Duo Trainer was created for you! Combining suspension training with the benefits of gymnastic rings, TRX are evolving the industry again. The TRX Duo Trainer will unlock new possibilities for your training and limitless progression.

  • Benefits & features
  • alternatives & final verdict

TRX are now established as the market leader for high quality suspension trainers. They launched their first suspension trainer in 2005 and since then have been developing and innovating their product line. Due to their success and the always growing health and fitness industry there are know a few alternatives available 

Alternative #1: Onnit Suspension Rings 

The Onnit suspension rings are effective and versatile training equipment. They are easy to setup with their own door mount component. It is a dual mount system with the straps connecting to anchor points independent of each other. You can target many muscle groups in both the lower and upper body. The Onnit suspension rings encourage natural lines of force in your movements. This is a big advantage when you are doing movements like pushups. You will down toward your sternum rather than out to the sides which is a more natural and safe movement.

The package includes 2 Ultra-Strong Wood Rings with Door Mount Anchor, 4 Aviation Grade Aluminum Carbineers, and Mesh Carrying Bag.

Pros of Onnit Suspension Rings

  1. Anchor loops are marked with numbers, making for fast, easy adjustments.
  2. The rings are very strong and sturdy. 
  3. Opportunities to perform more gymnastic moves

Cons vs Onnit Suspension Rings

  1. Harder to use for leg exercises
  2. Less portable as the rings are heavier than TRX handles
  3. The strap length is shorter, reducing the flexibility of the trainer

Alternative #2: Lifeline Jungle Gym XT

The Lifeline Jungle Gym XT is a lightweight alternative to training with weights. The device is portable so you can train whenever and wherever is convenient for you. With a split anchor design, you can make adjustments, easily and quickly. This type of versatility allows you to perform a wide range of exercises that improve flexibility, power, and strength. It is a very popular suspension trainer as it was the first to use the split anchor design.

The Lifeline Jungle Gym XT package includes 2 straps (8 feet each), easy-wipe handles and easy-in foot cradles, door and Duo-Link anchors and inline adjustment buckles.

Pros of Lifeline Jungle Gy​​​​​m XT

  1. Adjustable anchor points offer more changes to intensity of workouts
  2. Comfortable and sturdy handles 
  3. Less expensive than TRX Duo Trainer

Cons vs TRX Duo Trainer

  1. Difficult to flip around without removing feet (push to pull exercise) so not great for super-set workouts
  2. Foot cradles are difficult to access
  3. Company offers 30 day return policy on faulty goods but no warranty, TRX gives you 5 year warranty

Final Verdict: TRX Home Gym suspension trainer

The Duo Trainer compliments the other TRX suspension trainers. It functions great as a warm-up tool like other Kelly Starrett / MobilityWOD products. These products are popular and successful sellers, helping thousand of athletes. The design of the Duo Trainer helps to reduce some common injuries users have experienced using suspension trainers. The straight handles feel natural and greatly reduce the threat of wrist pain.
There are many awesome exercises you can do with Olympic rings. Unfortunately many of them can be difficult for beginners and novices. The Duo Trainer offers the opportunity to do Olympic rings moves in a safer and easier way. As well as these moves there are many other which you can't perform with a regular suspension trainer.

The equipment encourages challenging and high intensity workouts. TRX’s patent-pending Infinity Anchors and Loops permit quick and accurate, efficient adjustments. It means you can move from one exercise to the next at your ideal pace. You will be pleasantly surprised how much more difficult a plank is when your feet are hovering above the ground in some straps. Your workout will be more fun and interesting, you will definitely want to show off how you can flip or hold yourself up in the air.
The biggest con against purchasing the Duo Trainer is the price. As stated earlier it is really an innovation on the TRX suspension. Also it is not the only or first dual-anchor point available on the market. Originally retailing at $199.99 it seemed to be over priced but within no time it was listed as sold out! The price has come down to $149 and $119 which is very close to it's main competitors. And remember is you buy direct from TRX or an authorised seller, the product will have a five year warranty.

In conclusion, the Dou Trainer adds another level of versatility to suspension training. You can't ignore the investment TRX have put into this product. Partnering with a renowned fitness and strength expert highlights their commitment to innovation and progress. The Duo Trainer is a little more expensive than the competition but it is worth it. It lives up to the TRX brand reputation for world-class training for everyone, no matter their fitness level.

TRX Tactical Suspension Trainer Review


TRX Tactical Suspension Trainer Review - Made for the Mission


Strong, lightweight carabiner

Ease of Use

Setup in less than 60 seconds


Durable rubber handles

Pulley System

Lightweight aluminum D-ring adjusters

Value for money

Free 30-day hassle free returns


  • Toughest and lightest suspension trainer
  • Easy to clean rubber handles and lightweight D-rings
  • TRX Xtender allows for more anchor points
  • Free one- year subscription to the mobile app
  • All inclusive package
  • 5 year warranty


  • First-time users need some time to learn on how to use it properly
  • Alone, it is not ideal for building muscle mass
  • Full package is quite expensive

Summary: The TRX Tactical Gym is the toughest and most rugged suspension trainer available. If you are dedicated to your fitness regime and want to train in any condition and environment, this is the product for you! Its effectiveness and simplicity mean everyone can keep performing at the highest levels. The Ruggedized FORCE Guidebook is a 12-week progressive TRX Tactical Conditioning Program. It is an extensive video library with three levels of progression and 70+ exercises and pull-out exercise maps. 

TRX Tactical Gym Suspension Trainer Review
  • Benefits & features
  • product reviews
  • alternatives & final verdict

Like many amateur fitness enthusiasts, I have spent a lot of money on training equipment. Trying to find equipment that is durable and strong that operate and survive in all conditions has been tough. I am looking for equipment that is designed to take punishment! The TRX Tactical Gym is a suspension trainer that is capable of going the distance. After using it for a few weeks now, I would like to provide a detailed review of it. I hope this review will help you in deciding if the TRX Tactical is right for you. I purchased the full kit which includes the following:

  • TRX Tactical Suspension Trainer
  • Door and Suspension anchors
  • TRX Force mesh running pack
  • angle-double-right
    TRX Xtender
  • angle-double-right
    TRX Force App and conditioning program

What is the TRX Tactical Gym Suspension Trainer?

TRX stands for Total Resistance eXexercises and is the market leader in suspension training equipment. The TRX Tactical Gym was built for the dedicated athlete who really wants to workout anytime, anywhere. The trainer leverages your weight and gravity to build strength and improve balance, flexibility and mobility. The equipment is easy to use and carry around. It features strong strap and carabineers, secure locking loops, and comfortable handles. With it, you can do pull-ups, unilateral training, core training and many other workouts. The strength of the TRX Tactical lies not only in its quality construction, but also in the accompanying app. The app will help you improve your workouts and is great for beginners

The TRX Tactical has all the elements you would expect to find in a high quality suspension trainer. It has a light and well-built carabineer that provides confidence that it will hold your weight. The handles are very comfortable as well as being durable enough to handle hardcore usage.  

Benefits of the TRX Tactical Gym Suspension Trainer

Variety of workouts: Although it is a simple piece of equipment, you can perform hundreds of different exercises. Having variety in your workouts is beneficial for a couple of reasons. You are less likely to get bored with your training regime and take less breaks. Also your results will be better as the variety mean your body is being challenged regularly. 

Less Moving Parts: TRX Tactical is a rugged suspension trainer with no moving parts and no stretchy parts. The equipment has been tried and tested and not subject to failure in any environment even after long periods of use. It is a highly reusable workout equipment that only weighs 1.5 pounds.

Made for the road: Not only is the trainer easy to set up anywhere, but it is also easy to carry around. The carabiner and the adjustors are designed lightweight and so are the accessories and the strap itself. Besides, you are receive a TRX running bag in which you can pack the trainer and its accessories for easy of transport. The trainer and its anchors are easy to fold and, therefore, easy to carry.

Features of the TRX Tactical Gym Suspension Trainer

Market leading construction & designThe TRX Tactical design features a strong and lightweight carabiner. This allows you to secure the strap to the anchor with ease. The carabiner supports your full weight irrespective of the training you undertake. This carabiner is easy to clip on to the anchor, so the setup is easy. It also features aluminium D-ring adjuster, making it ideal for people of all heights. The adjustors add to the versatility of this trainer, offering you more flexibility and comfort. The trainer’s equalizer and locking loops allowing for more control of the strap’s length. The straps will stay even in length all the time you are exercising. 

Multiple anchoring options: The TRX suspension trainer comes equipped with three types of anchors. This enables your to workout indoors and outdoors easily. Besides the ability to anchor in any area, installation is quite straightforward. In fact, the suspension trainer shouldn't take you longer than a couple of minutes to setup.

Free 1 year subscription to TRX Tactical App: Download the App and unlock a number of unique features. It features fitness tests, instructional videos and workout programs. There are also agility tests that help you track your improvement on different workouts. 

Gain a competitive advantage with Yoga for Sport

malewellness_Gain a competitive advantage with Yoga for Sports

Yoga for sports can help EVERY athlete irrespective of their sport or discipline. Many athletes, professional and amateur are adding regular yoga workout to their training. They are seeing benefits in a number of areas such as balance, core and injury prevention. This is helping them to perform at a higher level, recover quicker and to play for longer. In this post we will introduce what yoga for sports is, what are the benefits and how yoga can improve physical and mental strength. It will also introduce the fundamentals of yoga for sport, how to prepare for yoga and do it safely. Finally it will detail yoga for sport training plans and workout structure. 


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Being an Athlete  

If you’re training for the pros or a weekend warrior, or if you have a sport you love you’re an athlete. Being an athlete is about more than competition. It is a commitment to a craft, focusing on both mental and physical energy on honing a skill. You are developing a healthy and strong body, and always striving to become better.

Athletes eat and train, rather than diet and exercise. A healthy routine helps you avoid the worst version of yourself.  Being an athlete is a lifestyle. Try to be active every day. Eat for energy and make sure your day involves exercise. Make your health your number one priority. Commit to being fit and ready for action. Use food as fuel and not as a vice. Refrain from smoking and drinking that move you away from a healthy lifestyle. Work out regularly, strive for goals, purpose, focus and discipline. Use mind–body techniques like meditation and visualisation to achieve success.

Malewellness_Yoga for Athletes

Practising physical yoga and doing breathing exercises will improve performance in any sport. Mental techniques, meditation and guided imagery compliment the physical actions. Athletes who are not practising yoga are competing at a disadvantage. They are also missing an opportunity for peak performance and longevity. Exercise tightens up your body, often putting muscle groups In opposition. You need to find a balance as well as a way to release the strain and tension in your muscles.

Benefits of yoga for Athletes  

Yoga stretches muscles for greater flexibility and strengthens the core and smaller muscles. This improves form and economy of movements, helping overall performance. Yoga also develops lung capacity allowing you to sustain steady breath during physical activities. Making yoga a significant part of your lifestyle not only benefits your sport game but will change your life for the better. Aim for 3 sessions per week but if you are able to, weave yoga into your life as a regular routine up to five times a week.


“"It tests parts of your body that you just don’t use in football. The first time I did it, about five years ago, I was completely knackered. I went home from the training ground and slept for three hours in the afternoon. I actually dreaded yoga for the first year because it made muscles I didn’t know I had ache." Ryan Giggs, former Manchester United player and the most decorated soccer player in history of game

Athletes need mental concentration and focus. Committing daily to a very specific regimen is not easy. Yoga well create positive change in your mind. Learn meditation for greater focus, improved performance and less stress from competing. Visualisation helps create the winning results you desire and helps you communicate with yourself in a more positive way. Yoga will help eliminate the noise and you will learn to set SMART goals. You will focus on achieving your personal best ensuring your game will improve. No matter your age, flexibility level, or hobby, yoga will assist you. Like any other process the more you do the better you will get. Commit yourself and you will see and most importantly, feel results.

Yoga for Sports method

Yoga combines a wealth off practices that build a better body and a stronger mind. It uses physical movement, breath control and meditative focus. For athletes the Hatha yoga tradition combined with the Vinyasa style provide the perfect forms and techniques. Hatha is a Sanskrit word that translates to force or physical. Hatha invokes the balance of opposites. The technique of Vinyasa means “to place in a special way”. Linking the two forms and techniques creates strength, flexibility, endurance and balance. 

malewellness_Yoga for sport_side pose

Yoga for Sport workouts are designed to work all parts of the body equally. Most sports specific training tend to neglect efficient breathing or the focus on improving one's mental game. Yoga for sport will strengthen the parts of the body that did not receive attention. Many traditional exercise programs overwork certain muscle groups or build muscle bulk unevenly. Use Yoga to develop a wholesome and well rounded regimen. Yoga will expand your focus and physical practice to build more than just muscular strength.

Finding a Flow State

Flow State means that's your entire mind, body and spirit are connected in order to hone in on a single activity. This could be playing a volley in tennis or doing a burpee. When you are in a flow state, you feel strong and alert. You are in a effortless control and at the peak of your ability. This allows you to escape distractions, pressures and negative burdens. 

Yoga and meditation balance that rights and left sides of your brain to help you gain full concentration and focus. The right brain is responsible for our creativity. The midbrain is responsible for the energy that powers us through the tasks of the day and for the creation of memories. The brainstem is responsible for physical stimulus responses, such as swinging a golf club or throwing a ball. When the four parts of your brain are in harmony you are able to progress or ‘flow’ easily through activities or sequences. A regular yoga practice will greatly enhance your ability to tap into a flow state.

Yoga also offers a reprieve from the stress of sports related activities. Poses enhance strength, cardiovascular condition, balance and flexibility. Yoga, in its most simple form is breathing and feeling which you can focus on your mat. Doing the poses and connecting on your breathing will enhance your mind and body to achieve higher standards in your chosen sport.

malewellness_Yoga for sport_flow state

Yoga for Physical and Mental strength

Body strength is the building block of success regardless of your sports or athletic activity. No amount of weight lifting with free weights will give you the strength that is achieved by holding up your own body weight in yoga. Practising various yoga poses builds strength and improved lean muscle mass. The muscles you need to strengthen or need to stretch or rest varies from sport to sport. You can adapt your yoga practice to serve your specific sports needs.

Almost everything you do in life activates your core, and almost everything in yoga works on your core strength. Yoga strengthens the stabilising muscles that are vital in protecting your joints and spine. These things are usually missed in other physical workouts. The core guides your balance, and your ability to balance through different movements can make or break your game. If your balance is on point, it gives you a solid base to work from and helps maximise movements and prevent falls and injuries. If you play tennis or golf, you know the value of range of motion. Yoga improves joint and muscular flexibility improving your body’s structure. Your joints and muscle flexibility will also foster greater range of motion. A swimmer with supple shoulder and hip joints is able to capture and pull more water than a swimmer with a more limited range of motion.

Yoga for recovery

Intense engagement in sports can put a huge strain on the body, and it is important to balance that with rest and recovery. Restorative yoga aids your body to recover from any particular strain, whether its an injury or some other physical ailment. Yoga helps put athletes back together after a tough game or workout. It allows the body to heal and will tell you where it is tight and where future injuries may be brewing. Yoga improves your control over the noise of mental chatter to create a centre of focus. When your mind learns to move easily and stop forcing movements, you will prevent injuries and increase your flexibility, both mentally and physically.


“Yoga isn’t just about the body, it’s also about the mind, and it’s a technique that has really helped me. You do have to focus because there’s some positions that can really hurt you at times if you aren’t focused and breathing right.” Lebron James, 3 time NBA Champion & 4 time NBA MVP

The fundamental of Yoga for Sport

There are seven areas that Yoga for Sport workouts focus on to establish safety and comfort in the practice. 


Mindful breathing calls attention to your breath quality and how it affects your body and psyche. Yoga emphasises deep diaphragmatic and controlled breath. This improves your quality of breathing and oxygen efficiency. Oxygen fuels strength, movements and cardiovascular endurance. Maximising the oxygen you take in and converting it to energy will enable you to perform longer. Breath is also an innate tool to keep you calm and focused. 


Understanding what your body feels could mean the difference between incurring and avoiding an injury. By being in touch with your breath you increase your body awareness.  In yoga you want to feel something in every pose, feeling energetically engaged.

Listen to your body

You don't always need to push your body so when doing yoga be more selective. Choose more intense yoga practice to expand grow and progress into new abilities or accomplishments. Subsequently choose a gentler yoga to take care of your aching body.  Listening to your body will reduce the chance of incurring an injury or aggravating an existing one.

Let go of competition

As an athlete you are trained to compete–plain and simple. However, on the yoga mat, you have the chance to set the competition aside and be stress free to focus on the poses. On the mat, athletes can embrace the moment and the yoga practice for themselves, focusing only on pose benefits and alignment.

Let go of judgement

Judgement can be quite intense for an athlete. There is an image to uphold or a level of performance to meet or exceed and you are always striving for this. You may even judge your peers which is negative energy. When you are on the mat and in the studio let go of judgement. Be creative and kind to yourself.

malewellness_Yoga for sport_judgement

Let go of expectations

Letting go of expectations is about being open to possibility. Anticipate everything, expect nothing. Embrace the mat by being open and trusting your body to do exactly what it can. This will make yoga far more enjoyable and beneficial. Expectation usually keeps you attached to your desired outcome.

Stay present in the moment

Yesterday is history, tomorrow is a mystery, today is a gift–that's why it's called the present! The future is beyond your reach and it's a mystery what will happen. The present moment is the only moment you really have any control or influence over. On the mat you stay in the present moment by focusing on your breath. When you draw your attention to your breathing, you are drawn into the present moment.

Preparing for Yoga

The body is complex, so developing knowledge of how it functions will help you listen to it and strengthen It. We need to understand the importance of our core, balance and posture and the role they play in our daily lives.


A vast majority of the adult population leads a rather sedentary lifestyle (sitting at desks, driving cars and relaxing on sofas). This has resulted in many of us having a weak core. More than the obvious abdominal muscles, your core encompasses all the muscles that are activated in your abdomen and torso. The core is the epicentre of your body and it supports all movements. Power and control from your core enables you to move more efficiently and protect yourself from injury. If you have a weak torso and core, yoga will give you the opportunity to develop this part of your body with slow intentional movements. It will build an awareness of your entire body and highlights weak areas.

malewellness_Yoga for sport_core_crane


Excellent balance is a fundamental need for playing sports well. An athletes ability to balance through different movements is major key to success. The ability to balance is equal to an awareness of centre of gravity, especially while you are moving. Without this you will fall over! The closer you are to the earth and the wider your base of support, the lower your centre of gravity is and the easier it is to balance. Moving your centre of gravity further away from the earth or narrow your base of support, takes more effort to stay balanced. Your strength and control from your core allows you to move better when your centre of gravity changes.

Yoga poses take you through varying levels of stability. Good footwork is very important in moving, balancing, and shifting your body during complex manoeuvres. Wearing shoes protect our feet but also disconnects us from the ground. Yoga gets you out of your shoes, back on your mat, and more connected to the ground. It's a place where you can strengthen your feet and refine your balancing skills.


Without posture, core and balance training can only go so far. To compliment your core training you must correct your posture and address any underlying issues. If your posture isn't aligned and strong you are in danger of injury. Many long-term injuries suffered such as back strain are often a result of moving with unhealthy posture. The body naturally avoids or protects itself from pain, whether physical or emotional. The compensation is to cringe or hunch over. Both are inefficient or faulty movement patterns, they interfere with healthy posture. In sports, repetitive movements without correction may reinforce poor posture.

Yoga reinforces what you already know about core strength, good posture, and efficient movement. It signals us to refocus and move more deliberately while maintaining healthy posture. Yoga poses with the correct execution and alignment, encourage the ideal posture through the engagement of the core. Position of the head is also important in healthy posture. In sports, where the head goes, the body follows.


"People who know me may remember all those yoga exercises I do. No one understood why I spent so much time putting myself in those strange positions. Well , it’s to improve my form on the bike. I sit on the bike with a much flatter back now than I used to three or four years ago" Cadel Evans, Champion mountain biker & winner of the 2011 Tour de France.

Safe Yoga for Sport

Developing a routine that is well rounded from beginning to end is the key to safe yoga. Repetitive movements in sport can lead to imbalances in the body. Understanding the demands of a sport or activity helps you select poses to enhance performance or correct an imbalance. Most yoga injuries occur from pushing the body too far and not  preparing and cooling down. It is up to you to understand, listen to and feel your body so you can grasp when you should stop and when you should continue. 

Yoga workouts focus on a full body workout tailored for specific sports. Many of the poses in the workouts offer modifications to suit the needs of the various levels. Always take breaks when required and don't push yourself pass your limits. To enjoy a safe yoga practice you need to build a stable and strong centre. Incorporating the following seven ethics will ensure a healthy and safe practice

Establish a base and dynamic tension

For maximum stability, mobility and extension, build your poses from the ground up by establishing a firm foundation. If your hands are on the mat spread your fingers wide. If your feet are on the mat, distribute your weight evenly across your feet and press down to form a strong base. Employ your entire body by engaging and contracting your muscles to become stable in a pose.

Create core stability 

The muscles of your mid section (abdominals, lower back, gluten, hip flexors) make up your core. Engage these muscles before moving into poses and while holding them, to create strength, stability and mobility. When you work from a stable core you can move with confidence into your poses and hold them with great ease. It's also protects the joints, tendons and ligaments.

Aligning the Spine 

This spine is supported through core stabilisation and the head follows the movement of the spine. When moving into twists, side bends, forward bends or backward bends, always start by engaging your core and finding your neutral spine. This is engagement strengthens your muscles in proper alignment and helps prevent injury. 

Soften and align knees 

In most poses your knees stay in line with your ankles and point directly out over your toes. Keep a soft bend in the knees (microbend) to avoid locking out the joints. The microbend protects the joints by strengthening surrounding muscles and corrects any muscular imbalances in the legs.

Relax the shoulders back and down 

When stressed, fatigued or tense your shoulders tend to rise towards your ears. This increases tension in your body and decreases core stability. When holding a pose your shoulders should be drawn naturally back and down to help reduce tension in your neck and shoulders.

Hinge at the hips

When moving in and out of forward bends, bend your knees and hinge at your hips. This action will allow you to maintain a neutral spine and prevent injuries to your lower back. Come out of forward bends the same way, finding a neutral spine and using the legs to return to a standing position. Use this movement in daily activities when lifting objects or bending over.

malewellness_Yoga for sport_forwardbend

Shortening the lever 

When hip hinging, flexing or extending your spine, keep your arms out to the side or alongside your body to reduce strain on the muscles of your lower back. Bend your elbows instead of using straight arms.

Yoga Props

Using props to explore your yoga practice enables you to modify poses. If you are hesitant about doing poses due to stiffness or tightness, you should invest in props. They will allow you to completely release and relax in poses and help you build strength and balance in your body.

Yoga straps are useful for aligning your posture and easing into poses. They are especially helpful if you have tense muscles or recovering from injuries. They allow you to fully experience your poses while maintaining structural alignment of your body.

A yoga bolster is like a body pillow but firmer and either rectangular or circular in shape. It's main purpose is to create relaxation, help soften a posture, or aid in opening the body.

malewellness_yoga props_blocks

Yoga blocks help in poses where tightness or unsteadiness prevents you from reaching the floor. They stop you over-stretching or coming out of alignment. For beginners, yoga blocks can be used when the flexibility isn't quite there yet. You want to maintaining alignment and posture in all the poses.

Yoga for Sport Training plans

Add yoga and meditation/ visualisation to your regular training routines, in season and off season. You will see many benefits as it will build, restore and enhance your athletic abilities.

  • Pre-season/ strength training
  • Off season maintenance

You want to find a balance in becoming stronger and preventing injuries even though you are working hard. It is a great time to add yoga to build core strength and enhance flexibility. So try to follow the below plan to integrates yoga and meditation into your training

  • Restorative Yoga: 2 times a week
  • Regular Yoga Practice: 2 times a week
  • Yoga with weights:: 2 times a week
  • child
    Core and Balance Yoga: 3 times a week
  • child
    Daily Meditation
  • child
    Your regular training program

Yoga for Sport workout structure

Yoga is a form of exercise that requires a combination of flexibility, strength, endurance and coordination. So it is the best to warm up at the beginning and save stretching for the end. Warm up involves using large full body moves to activate and engage the muscles for complex or flexibility oriented poses. Stretching is reserved for the end of the workout to relieve tension for ligaments and tendons that were overtaxed. Two essential properties of muscles that trigger muscle flexibility are elasticity and plasticity. The elastic properties of muscles allow them to return to their original state from a stretch. The plasticity properties of muscles allow them to adapt to the continued stresses you endure. If muscles were not pliable, you would not be able to strengthen or stretch them and they would just remain the same after each activity. 


“The biggest issue is muscle pliability. That's what I think the biggest secret to me is. What is muscle pliability? Muscle pliability is keeping your muscles long and soft." Tom Brady, New England Patriots Quarterback, 5 time Super Bowl Champion

Muscles respond better when they are warm. Therefore the most appropriate place to introduce deep stretching is once the body temperature is warmer. The deepest flexibility stretches should occur near the end of your workout. Your body is at it’s warmest and elasticity and plasticity in your muscles are optimal. 

Yoga for Sport works

Yoga for sports offers athletes a competitive advantage in many ways. It can be used to build the basics of one's physical fitness. The workouts are diverse and effective, targeting more areas than most traditional training. Regular use of the workouts will improve balance, core strength, endurance and flexibility. Athletes will become more body aware and develop more balanced movement patterns. They will learn correct breathing techniques and use meditation and visualisation to achieve success through mental concentration and focus. Yoga for sport also strengthens weaker neglected parts of the body. Restorative yoga is an important area in yoga for sports. It will aid the body in recovering from injuries or strains, ensuring athletes are ready to pursue their chosen sport in the best possible shape.

Author: Manny

I am an easy going and sociable adventurer. My main hustle is helping run Australia’s number one community marketplace. I am an inflexible Yogi, functional fitness warrior and beginner boxer. I am huge Wire fan and enjoy watching well written film or TV. Woodwork is my latest passion and dream of having my own workshop or just a small toolshed! Currently listening to my favourite community radio station while making dovetail joints.

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