- in Yoga
Taking your back for granted leads to the displeasure of lower back pain. Relieving lower back pain with yoga is the now recognised as one of the best remedies. Some of the best yoga poses for lower back pain are very easy to do. The causes of back pain are various but if not addressed can develop into chronic lower back pain. Chronic lower back pain is one of the most common reasons people visit the doctor.
The risk of lower back injury and long-term back pain is higher in people who are obese. Also if you have poor posture or weak back and abdominal muscles. Many of the best yoga poses for lower back pain are easy to do. Doing them on a regular basis will relieve the pain in your lower back. To get the most benefit from the poses you should try to stay in them for 3 to 5 minutes. Focus on breathing slowly and deeply. This helps you manage any discomfort you experience while holding the poses.
Cat-Cow - Marjaryasana-Bitilasana
Cat-Cow is a very simple pose but hugely benefit in relieving lower back pain. It is also excellent for warming-up for your spine before any activity. The pose stretches and loosens back muscles . Doing Cat-Cow regularly develops postural awareness promoting better balance throughout the body. It brings the spine into correct alignment making it one of the best yoga poses for lower back pain. Try to do it at the end of the day as it is great for relieving back and neck tension.
Downward Facing Dog - Adho Mukha Svanasana
A classic yoga pose and one of the best yoga poses for lower back pain. This is because it targets tight hamstrings which are often a major cause of lower back pain. Another cause of lower back pain is poor posture. Downward facing dog pose opens the anterior chest wall and shoulders. These can become rounded through excessive desk work, resulting in back and neck pain. It is great total body stretch that targets the back extensors. The extensors are the large muscles that help form your lower back and support your spine.
Spinal Twist - Marichyasana C
Most yoga sequences will include a few spinal twists poses. These poses relieve tightness as well as helping to elongate the spine. They also improve posture and your breathing. A simple but very effective spinal twist that helps reduce lower back pain is Marichyasana C.
Child’s Pose - Balasana
While it may look like you are resting, Child’s pose is actually an active stretch by elongating the back. The pose will stretch the low back and relieve pain. It also massages and tones the abdominal organs. Another benefit is that it stimulates digestion and aids the elimination of toxins.
These are some of the best yoga poses for lower back pain. The poses will help to relieve your lower back from pain and warm up your body. But remember when it comes to back pain, prevention is key to a long and pain-free life. Listening to your body is extremely important. Don’t force any posture that could cause injury. If your pain is extreme, you may want to seek medical attention.
If you suffer from lower back pain have you considered yoga for pain relief? Male-wellness appreciates your comments, feedback and questions on this topic or any others.
I am an easy going and sociable adventurer. My main hustle is helping run Australia’s number one community marketplace. I am an inflexible Yogi, functional fitness warrior and beginner boxer. I am huge Wire fan and enjoy watching well written film or TV. Woodwork is my latest passion and dream of having my own workshop or just a small toolshed! Currently listening to my favourite community radio station while making dovetail joints.