The popularity of suspension trainers continues to grow. You will be hard pressed to find a gym not equiped with the versatile training device. Deciding on the best suspension trainers to buy in 2018 is not an easy task. There are many products available now, so a buying guide and product review is what you need to make an informed choice.
Current Top Suspension Trainers
Human Trainer Complete Pro Kit
Most complete suspension training bundle available
2 Years (free)
TRX Home 2
Upgraded webbing and new adjustable foot cradles
5 Years (free)
ComCor Fitness Trainer
"Lay-flat" straps align with your arms as you exercise
Ultimate Body Press
Great for developing arm, back and shoulder strength
30 Days refund
Premium construction, built to last
5 Years (free)
GoFit Gravity Straps
Lowest priced product currently available
Stroops Bodyweight Gym
Unique Slastix-suspension trainer hybrid
1 Year (free)
rip:60 Home Gym
Tons of extras including a 60-Day Nutrition Guide
90 Day (free)
Ultimate Bodyweight Resistance
Heavy duty handles and integrated foot loops
30 Days refund
TRX Tactical Gym
The toughest and most rugged suspension trainer
5 Years (free)
Provides a greater range of motion through rotation
2 Years (free)
Edge Suspension Trainer
Excellent value for money
2 Years ($7.20)
Are you looking for a different way to have an effective workout? One that is inexpensive and easy to maintain? Then you need to check out suspension trainers. They effectively combine flexibility, balance, and strength. Suspension trainers give you a great workout, focusing on core strength. They are portable and lightweight, take them along with you anywhere, so you never have to miss your workout. Here are is some advice and tips on what to look for in the best suspension trainers, followed by some reviews of the best suspension trainers currently available. This detailed guide for best suspension trainers in 2018 will cover the following:
What is Suspension training?
Combining the best of body weight and functional exercise, suspension training is one of the biggest exercise trends. It allows for functional weight-bearing movements using your body's weight as resistance. All exercise constantly engage the core throughout the movements. This is a factor normal high-volume weight training often misses. Suspension training builds physical strength through functional movements and dynamic positions. It also develops balance, flexibility, and joint stability simultaneously.
The main element of suspension training equipment is the adjustable straps which are anchored above one's head. This allows for dynamic movement of the body in various functional patterns. Suspension training is effective because you can adjust angles and distance to increase or decrease intensity of all exercises. So it is the type of training that is great for all fitness levels. You can find suspension trainers in most gyms and training studios, but they are also pretty inexpensive to purchase. There versatility means you can use them outdoors, at home, or even in your office.
What are the Benefits of a Suspension Trainer?
Suspension training is a workout system that's popularity has been growing since the early 2000's. It is a body weight supported exercise equipment suitable for all levels of fitness. They have a simple construction consisting of ropes or straps, handles and an anchor device. Being portable and versatile it is a great type of exercise to add to your workout. Some of it's benefits are the following:
Builds functional strength
Functional strength means your body is capable of doing daily activities without any pain or stress. Due to many of us leading very sedentary lifestyles, functional strength is less prevalent. Our movements are less fluid and we struggle when moving side to side or rotating. Suspension training includes many exercises that move in multiple planes.
Suitable for all levels
You can do many types of exercise with suspensions trainers so it's suitable for everyone. Progression is limitless as you can always find ways to increase intensity. Adjust your body position, arms and legs to add variety to the most common exercises. Suspension training will add so much variety to your training schedule.
Superior core workouts
A strong core is a lot more than having a visible six-pack! The epicenter of your body, a strong core will improve your balance, movement and posture. For an effective workout with a suspension trainer your core should be active all the time. Stabilize with your abs, obliques and lower-back to use your body weight as resistance. Suspension training exercises use functional movements to help you increase your core fitness.
Cardiovascular and Muscular workout
Suspension training provide both an aerobic and anaerobic workout. Aerobic exercise burns fat, improves mood, strengthens the heart and lungs and reduces your risk of diabetes. Anaerobic exercise helps build lean muscle mass. Calories are burned more efficiently in bodies that have more muscle.
Low impact and targeted training
If you are recovering from injury or parts of your body are weaker, suspension training can be very effective. The movements put less pressure on your joints and lessen the risk of re-injury. Suspension training allows you to target your problem areas or work on just one side of your body.
What to look for in a Suspension Trainer
Now that the suspension trainer market has grown it is more difficult to decide what is the best one for you. Many look quite similar so you need to know what features are important in your buying decision. Here are a few things to consider before buying.
This is the most important consideration and feature. The straps will need to support your body-weight and hold up through regular use. It should be constructed from the highest quality material and have reliable buckles. Plastic or nylon buckles cost less but are more likely to damage quicker. The best straps have commercial grade webbing and buckles made from carbon fibre. Remember to check product specifications to ensure the straps can hold your body weight.
There are two types of anchors available for suspension trainers. Single anchor point were recently the most common but the dual mount is proving more popular. The dual mount allows you to adjust the width of the handles and straps. They provide a more natural movement and adds more variety to the types of exercises you can do. The anchor device should connect easily and shouldn't leave any marks or scratches on surfaces.
You will use them while doing all your exercises, so make sure they are the best. They should be comfortable to hold, slip resistant and well defined. The design is also important especially if they include foot cradles. Your feet should be able to access the cradles easily, even when you are wearing footwear. Transitioning from horizontal exercises to vertical ones should be straightforward as well.
Portability is one of the best features of a suspension trainer. Consider the dimensions and weight of your product and whether there are any restrictions on how and where you can setup. You want something that you can carry around and packs down easily.
If you are new to suspension training, support material on the product is helpful. Most high quality straps come with a DVD and/or booklet that helps you set up and use your straps right away. Access to Apps are also included in many of the products. They have lots of extra features that adds value to your buy.
Best Suspension Trainers 2018 Reviews
The popularity of suspension trainers continues to grow. The market has become very competitive and the fast paced nature means companies are looking for a USP to stand out. The most established brand is TRX and the quality of their products is renowned, there are a number of factors other high quality alternatives. The below reviews give a flavour of your options and please remember to come back as best suspension trainers reviews will be regularly updated
ComCor Suspension Gym Fitness Trainer
The ComCor Suspension Gym Fitness Trainer is a high-quality body-weight training system. Utilizing their exclusive "lay-flat" straps, this system straps align with your arms as you exercise which lessens chafing. Reaching up to eight feet long, these straps give you the most amounts of exercise possibilities.
The straps are easy to adjust and feature EPDM foam grips that are rated for outdoor use. They are weather durable and also rotate allowing you to do angled work on your triceps. The double strap attachment are excellent for performing body-weight exercises. They do not get in the way of your shoulders like other systems. The ComCor Suspension System also features carabiners that have been tested for over 1,000 pounds. Finally the foot straps are completely removable.
You can build your core, legs, back, and chest quickly with this lightweight and portable system. The device comes fully assembled and ready to use. Finally the competitive price includes a 30 day money back guarantee and lifetime warranty.
Summary - ComCor suspension trainer's simple 2 point connection offers great functionality for movements like push-ups & dips. The straps have rubber reinforcement on the top so you don’t have any issues with it sliding side to side. The simple design of this system is the best feature! It is simple, strong and easy to install or remove.
CrossCore180 Rotational Bodyweight Training System
This is a unique trainer, which offers rotational movement to your training. This makes it ideal for sport conditioning, rehabilitation, military fitness, and general training. The patented magnetic pin-lock pulleys are it's main USP. They are designed to offer more stable movements than other suspension trainers. Locked in, the trainer is more stable, unlocked it rotates and becomes more challenging.The construction and design of this suspension trainer is similar to the TRX. The design of this trainer allows easy setup with anchors. This suspension trainer attaches to pull-up bars, wood beams, and tree trunks or branches using its adjustable straps. The unit attaches to any space up to eleven feet high. Handle cradles are flexible, open them for leg exercises such as knee raises. Close them firmly on your hands to maintain a more stable grip.
This package includes rotational bodyweight trainer, door anchor, carry bag, basic training dvd and manual. The trainer is compact and weighs only 4 pounds. There is 2 year warranty on the pulley unit and 1 year on all the other elements.
Summary - Rotational movement is the third plane of motion to bodyweight exercises. An increased range of motion brings more intensity for conditioning, fitness training and rehabilitation. The CrossCore180 is great for working with other forms of resistance devices besides the users bodyweight such as kettlebells, dumbbells and sandbags.
EDGE Suspension Trainer
Developed by Dr. Erson Religioso III, the Edge Mobility system is a innovative product line. Their products focus on manual therapy, mobility, fitness, strength, and rehabilitation. The EDGE suspension trainer is great for home exercise and to maximise injury treatment. You can target specific muscles easily, focusing on the ones that need strengthening. It should make physical therapy much easier allowing for progress as a faster rate. It is very easy to setup and easy to use. Exercises can be modified for beginners or made more challenging for the advanced. It is a new to the suspension trainer market but has a lot of potential. The quality of the material and construction is very high and company has excellent customer service. They are responsive to feedback, queries and suggestions, looking for ways to improve products and service.
Summary - The EDGE suspension trainer is great for home exercise and to maximise injury treatment. Developed to focus on manual therapy, mobility, fitness, strength, and rehabilitation. You can target specific muscles easily, focusing on the ones that need strengthening. It makes physical therapy much easier allowing for progress as a faster rate.
GoFit Gravity Straps
By harnessing your body weight, the GoFit Gravity Straps provides enough resistance for a wide range of full body exercises. Achieve a better lifestyle by increasing your core stability, balance, and building strength. This is an easy to install fitness tool that works in your doorway without the need for hardware. So it is an effective and convenient home workout device. You can easily increase or decrease the workload of the Gravity Straps by changing the angle. When you change the angle, you change your level of resistance by altering the percentage of your body that is being used as resistance. It is also easy to change the starting point on the Gravity Straps as well as the change the foundation by altering your center of gravity.
By using an actual door, the GoFit Gravity Straps helps you achieve your fitness goal through a versatile system using handles and straps. The system includes two handles, two ankle cradles, two door anchors, a travel bag, and a training manual.
Summary - This suspension trainer is a good option if your exercise budget is quite small. Although the reliance on a doorway to train lessens it's portability it still can be a very effective tool. You can do many upper and lower body exercise with it. Either change the angle, foundation or starting point to increase the effectiveness and intensity of your training.
Human Trainer Complete Pro Kit
Suspension trainers are versatile training equipment. The Human Trainer Complete Pro Kit takes this versatility to the next level! The package on offer is full of accessories that cover all your training requirements. Multiple anchoring and mount options, abs slings, Olympic Rings, tricep ropes, are just some the extras you receive Whatever your fitness level is you can have an effective workout anywhere, anytime. All the exercises you do with the Human Trainer engage your core. Expect to see increased flexibility, mobility and stability in very little time. The Human Trainer allows for an unlimited range of exercises through it's patented Dual Anchor suspension system. With dual anchor systems, it is easier to focus on the correct technique and proper form. This is helpful for beginners to develop the stability and core strength needed to progress to advanced level exercises.
The extra stability of the dual anchor suspension has a couple of extra benefits. For a beginner, perfecting form is easier which results in quicker progress. The more advanced user is able to do full body weight exercises, like pull-ups, chin ups and dips. The patented Modular Clipping system makes transitioning from one exercise to the next easier. The multiple accessory attachments you can go from exercise to exercise in seconds. No fussy carabiner adjustments or tangled straps, which means a faster workout and maximum results. Simply grab your handle or any accessory, clip in, and go!
Summary - This is the complete suspension training package. It really does have every accessory required to do all the exercise one might do on machines at your local gym! The dual anchor suspension helps your hold your form and perfect movements.Use this device if you like an intense circuit workout as it is very easy to flow from one exercise to the next.
Rip:60 Home Gym and Fitness DVDs
By using suspended rotation, the rip:60 requires your body to balance and stabilize throughout your workout. This results in the most muscle activation. You will lose weight as well as strengthen muscles, increase endurance, power, and flexibility. It is a home workout system that promises to transform your body in two months. The system includes eight workout DVD’s that provide 60 days of progressive workouts. The first four weeks focus on technique by teaching the right moves to improve your endurance and strength. The second four weeks will help you develop power through maximizing muscle activation.
You will also get a 60-Day Nutrition Guide that includes easy to prepare recipes to fuel your body. The wall chart exercise guide has step-by-step instructions to give you the expertise you need for an effective workout. The rip:60 is capable of handling up to 300 pounds and comes with a nylon travel bag. You can have an intense training session wherever you go.
Summary - This is a complete home workout system designed to get you ripped in 60 days. Coupling 8 workout DVD's with suspension workout straps and 4 bonus DVD's for extra results, this set utilises gravity and bodyweight through a series of progressive movements that at maximum efficiency give you a complete workout and build huge muscle to get you ripped. This is an official RIP:60 product from the company that brings you Weider products.
TRX Home 2 Suspension Trainer
Summary - An all-in-one, total-body workout system you can set up in less than 60 seconds at home or anywhere you go. Get stronger, build muscle, lose weight and improve flexibility fast – no weights required. The beauty of the TRX is the instability of the straps, which challenges your core muscles. It also comes with a year subscription to the TRX App so you can follow workout plans designed by the experts at TRX. For more details check out the full review.
TRX Pro Suspension Trainer
Summary - The TRX Pro is a versatile suspension trainer that lets you customise your workout plan according to your fitness goals. It is intended for both beginners and professional fitness devotees. It features upgraded materials like the Microban- treated antimicrobial, textured rubber handles. Buy it from the TRX store and get a free one-year subscription to the TRX app. For more details check out the full review.
TRX Tactical Suspension Trainer
Summary - The TRX Tactical Gym is the toughest and most rugged suspension trainer available. If you are dedicated to your fitness regime and want to train in any condition and environment, this is the product for you! It includes the Ruggedized FORCE Guidebook which is a 12-week progressive TRX Tactical Conditioning Program. For more details check out the full review.
Stroops Body-weight Gym
The Body-weight Gym is a Slastix driven suspension trainer. The built-in Slastix increases your muscular stability by letting you train functional movements in an unstable environment. The Slastix can be removed when you want to train in a more stable environment. The benefits of using slastix over traditional suspension trainer straps is that it creates an instability. This can make the exercise more difficult but also provide support when you are struggling to complete set. You attach the 2 separate straps to the anchor point deciding on how close or wide you want the straps. You can use the Body-weight gym anywhere making it the ultimate on-the-go training tool. Reach your body’s full potential with this Slastix-suspension trainer hybrid.
Effective at developing overall body strength with a relatively simple in design, it's comprised of two heavy-duty nylon anchor straps and two handles. Completely adjustable to fit every athlete, client, exercises or training environment, the Body Weight Gym is everything you want without none of the unnecessary frills. The package includes 2 Stroops Anchor Straps, 2 Stroops Handles, and 2 Stroops Slastix Resistance Cords. There is a 6 month standard warranty on all Stroops products.
Summary - Simple in design, the Body Weight Gym is comprised of two heavy-duty nylon straps with foot/hand loops and two anchors. Training with the Body Weight Gym increases muscle strength and significantly improves coordination, balance and flexibility. The exercise intensity can be individually adapted to the training level by the rope length is set accordingly - the longer the tube, the more intense the exercise.
Ultimate Body Press Bodyweight Resistance Trainer
Achieve healthy results fast with the Ultimate Body Press Bodyweight Resistance Trainer. You can do metabolic bodyweight training for your upper body and chest, core and even the difficult to target muscles of the lower body. Your body provides all the resistance you need. The two commercial grade independent straps are indexed for fast even adjustments. Quick adjust buckles enable you to tailor resistance for every exercise. Innovative lay flat handles and 'no-rub' cam buckle placement promote form and longer workouts. The integrated foot loops provide extra comfort and security. Exclusive lay flat handles and 'no-rub' cam buckle placement promote form and longer workouts.
A single point utility strap anchoring lets you workout in any location. The quick-connect 'S' hook anchoring lets you expand your training with movements both toward and away from the body centerline. Expect your workout on this suspension trainer to not only be effective but enjoyable as well. Also includes a comprehensive exercise guide includes 26 movements and 3 sample workouts.
Summary - The Ultimate Body Press Bodyweight Resistance Trainer provides a complete gym experience in less space. Anchor using doorways, pull up bars, rafters, beams, outdoor park structures - even tree limbs. It is a high quality affordable product that looks great and functions beyond expectation.
Ultimate Body Press Joist Mount Pull Up Bar
If you are looking to expand your workouts, the Ultimate Body Press Joint Mount will help you take it to the next level. A complete home gym, the bundle features workout gear, a dip station, and a pull-up bar. The heavy-duty pull-up bar comes with mounting hardware, parallel grips, and instructions.
You can develop your back, arm, and shoulder strength with this easy to mount bar. The Joist Mount includes grips in three positions. A 42-inch overall width, 21 inch spacing on the parallel grips, and fourteen inches of riser height. These options and spacing means you can easily do chin-ups and pull-ups. Using a bunch of expanded exercises for the upper body, this pull-up bar helps you get fast results.
The Ultimate Body Press Joist Mount is a device that you bolt it to bar or rafter in your house. The advantage is that you can preserve your floor space. Made of thick wall steel, this is the perfect anchor for a gymnastic ring and ab straps. With this type of quality construction, you can focus on repetitions and form. By adding variations and extra body weight, workouts are more challenging and effective.
Summary - Built to last, the Ultimate Body Press Joist Mount is extremely durable. The parallel bars offer multiple grips allowing for more options for chin-ups and pull-ups. Ultimate Body Fitness also offers a full line of fitness accessories like push-up rings, abdominal straps and gymnastic rings. Though not included, purchasing this additional equipment will greatly increase the number of exercises that you can perform with the Joist Mounted Pull Up Bar.
Suspension trainers popularity continue to grow. They provide the solutions to many of the excuses you may have for not exercising regularly. Gym memberships are expensive with long locked in contracts. Attending can be difficult to fit into your schedule or it's far away from your home. Staying motivated is another challenge and many people lose money is their investment. Suspensions trainers are convenient, great value for money, portable and versatile. No other exercise device offers so much functionality. You can workout all parts of you body at your desired intensity with it. They are compact and lightweight equipment which you can use anytime, anywhere.
Compared to gym memberships, suspension trainers are a fair better fitness investment. The prices of the best suspension trainers reviewed range from $40 to $450, so there is a high quality option whatever your budget. Buy a suspension trainer and you will be able to maintain a consistent training regime. In no time you will build core strength and endurance. You will also improve your agility, balance, flexibility, mobility and stability. So for improved functional fitness and a healthier lifestyle, choose the right suspension trainer for You!
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